[Can pregnant women eat shiitake mushrooms?

]_ Recommended diet

[Can pregnant women eat shiitake mushrooms?
]_ Recommended diet

The diet of pregnant women needs special attention, because we all know that pregnant women’s wrong eating patterns are not conducive to their own scene, but also threaten the fetus. Therefore, pregnant women should pay attention to any food before eating and understand whether these foods are suitableMyself, and the following analysis is whether pregnant women can eat shiitake mushrooms.

Shiitake is a fungus food that everyone can often eat in life. It has the reputation of the Queen of Mushrooms. It has a delicious smell and rich nutrition. It can eat 18 kinds of amino acids. These amino acids are necessary for the human body.In fact, it can actually achieve a very good physical fitness and help the development of obesity, so pregnant women can certainly eat mushrooms.

In addition, there are many enzymes in shiitake mushrooms. These substances can inhibit the increase of blood cholesterol and a series of good blood pressure lowering effects. They also have a significant inhibitory effect on the abnormal cells that have been mutated, so it is said to prevent hypertension.Excessively high and cardiovascular diseases such as cirrhosis, can also play a very good role, can also help enhance the body’s immunity, help pregnant women throughout the pregnancy, have a stronger physique.

Many nutritionists have analyzed shiitake mushrooms and found that there are still substances lacking in ordinary vegetables in shiitake mushrooms, that is, they will be converted into vitamin d after being irradiated by the sun’s ultraviolet rays, which will be absorbed by the human body, which is not found in other vegetables.However, shiitake mushrooms can have such an effect, so edible shiitake mushrooms can be better used by humans to enhance their disease resistance.

[Is it easy to get pregnant in the same room two days before the ovulation day]_Before the ovulation day_Pregnancy chance

[Is it easy to get pregnant in the same room two days before the ovulation day]_Before the ovulation day_Pregnancy chance

Adult women will only have menstruation each month before pregnancy, and will ovulate on time. If you want a baby, you can choose to have sex during ovulation, so the pregnancy success rate is very highYes, on the contrary, it is necessary to stagger the ovulation period and do a good job of contraception. Some people choose to have sex two days before the ovulation period, so will it be easy to get pregnant in the same room two days before the ovulation day?

First, is it easy to get pregnant in the same room two days before ovulation?

In general, women are more likely to conceive in the same room during ovulation, but the possibility of pregnancy cannot be ruled out during the safety period.

It is necessary to carefully observe the menstrual cramps and make a judgment based on your own menstrual cycle. If the menstrual period is prolonged for more than a week after the same room, consider the possibility of pregnancy, you can carry out early pregnancy testing to determine the results.

As long as there is sex, the possibility of pregnancy is not ruled out. Secondly, the possibility of pregnancy is considered for women for one week after menstruation, and a test strip test can be performed.

Second, the pregnancy rate in the same room during ovulation was high?

It is easy to have sex during ovulation, but the chance of having sex once a month is not high.

According to the information, three times a week sex has strong sperm activity, after sex ejaculation, a small pillow on the back for 2 hours, the pregnancy effect is good.

If your menstrual cycle is regular (that is, the number of days between menstrual periods is relatively stable), counting from the first day of the next menstrual period, the last 14 days (until 14 days) is the ovulation day, the ovulation day and the first 5 days andThe next 4 days add up to a total of 10 days which is the ovulation period.

The question of whether the same room will be pregnant two days before the ovulation period was introduced in detail above. Female friends should be vigilant after reading it.

Although the chance of conception is greatest during ovulation, there is also a possibility of non-ovulation.

Therefore, it is best to make safe contraceptive measures in the same room.

Don’t be pregnant with a child you don’t want because of a moment’s negligence, and finally bring harm to a woman’s own body.

[Minutes of steamed sea bass]_Steaming time_How to steam

[Minutes of steamed sea bass]_Steaming time_How to steam

There are still many methods of steamed seabass. In different situations, some people can choose the cooking method that suits them according to their own taste, so that they can make their own taste.It’s better, and you should also try to choose some fresher ones when choosing seabass. This will make the meat more tender and taste more delicious.

Method 1[raw materials]sea bass (1 bar, 700 g), refined salt (for example), peanut oil (40 g), shredded ginger (15 g), and spring onion (2 bar).

[Production process]First, slaughter the seabass, remove the internal organs, and wash them.

Add salt, ginger, and peanut oil to the seabass.

Put two or three onions on the bottom of the dish, and put the sea bass on the onions.

Second, use pork shreds, shiitake shreds, ginger shreds, and (only) hot salt, soy sauce, ground chestnut powder, spread on the fish, steam over water for ten minutes, remove half of the raw juice after cooking, add raw onionsPut the pepper and pepper on the fish, then boil the lard and drizzle.

Method two[raw material]One pound of fresh sea bass, 1/2 cup of green onion, 4 tablespoons of ginger, 1 tablespoon of green and red pepper[Seasoning A]1/4 teaspoon of salt, 1 tablespoon of wine, 4 onionsDuan, 4 slices of ginger,[seasoning B]1 tbsp of water, 1/2 tbsp of too white powder, several drops of sesame oil[production process]1.

Wash the seabass and marinate with seasoning A for half an hour.


Put in a plate and steam for 10 minutes.


Heat the pot, add the steamed fish soup to the spring onion, ginger, and red and green peppers, boil it, pour on the fish with seasoning B, and add a few drops of sesame oil.

[Features]This method uses less oil and less salt to marinate. It uses fish juice and wine, onion and ginger to increase flavor.

Three main ingredients: bacon, scallion, ham and mushroom pieces.

Auxiliary materials: salt pepper, rice wine, steamed fish stew with oil, step 1. After the sea bass is cleaned up, wipe off the water.

2. Rub salt, pepper and rice wine and marinate for half an hour.

3, mushroom shampoo, round ham slices, ginger slices, shallots and cut into spare.

4. Stir the spring onion into the belly of the fish. Ginger slices are good. Surround the ham and shiitake mushrooms. Boil the steamer in the heat and put it on the plate.Remove ginger slices, top with steamed fish stew oil, cook again, burn off cooking oil, and sprinkle the fish with green onions.

Method 4 Ingredients: 600 grams of sea bass, 5 clams, 6 pieces of pork, 3 pieces of ham, and appropriate amount of Chinese cabbage.

Production steps: ① Descale the sea bass, cut it clean, and use a knife to cut two sides of each knife.

Wash and cut Chinese cabbage, slice pork, ham, and clams.

② Put the Chinese cabbage in the bowl, add the sea bass, and drain the clams to the side of the bowl.

Pork and ham on fish back.

③ Sprinkle salt, monosodium glutamate and water in a bowl.

Put the seabass in the pot and steam for 30 minutes.

Practice five 1.

When packing fish, cut the spine to prevent the fish from deforming due to the shrinkage of the fish bone after steaming.


Spread the fish with seasoning wine and a little salt, and sprinkle with ginger.


The spring onions are evenly spread on the fish (add the fish belly and fish mouth, as well as under the fish).


Once the steamer is boiling, add the fish to the pan.

Steam for 6-7 minutes, turn off the heat and then use the remaining temperature in the pot to “virtually steam” for 5-8 minutes.


Boil the steamed fish stew with the right amount of water and bring to a boil.


Drain the water from the pan and pour the hot seasonings into the pan.
Sprinkle with green onions.


Finally, heat the fish with water and sprinkle with red chopped peppers for decoration.

Method six 1. Remove one perch and remove the internal organs together.

2. Use the word “blade knife” on both sides to make it easier to steam and taste.

3. Put the fish with the flower knife and marinate for 20 minutes.

4, chopped green onion segments and ginger slices separately; cut the green leaves of green onions into thin filaments, and roll them after soaking in water;

5. Wipe the fish with salt, and then scallion ginger on it.

6. Pour in a spoon of cooking wine.

7. After the water is boiling, add the fish dish to the steamer.

8. Before covering the pot lid, dig a spoonful of lard and put it on the fish. With hot steam, the lard will slowly melt and penetrate into the fish.

9, a little more than a pound of sea bass, the fire just steamed for six minutes, turn off the fire.

Then use the remaining temperature of the fire to “steam” for five minutes without removing the lid.

10. Use chopsticks to remove the onion and ginger.

11. Drizzle 2 scoops of steamed fish stew oil, and finely chop the onion before cutting.

12. Take another pan of hot oil, and when the oil is hot, pour it on the thin spring onion.

13. Garnish with coriander and red pepper rings and serve.

Jerry shares (002353) quarterly report comments: performance maintains rapid growth and profitability continues to improve

Jerry shares (002353) quarterly report comments: performance maintains rapid growth and profitability continues to improve

Core point of view: The net profit attributable to mothers increased by nearly 150% in the first three quarters, and continued to maintain rapid growth. The company disclosed the third quarter report for 2019.
In September, the company achieved operating income of 4,240.

51 million yuan, an annual increase of 45.

88%; net profit attributable to mother was 904.

95 million yuan, an increase of 149 before.

46%, performance maintained rapid growth.

In a single quarter, about 400 million attributable net profit was close to the historical vertical level. From a single quarter perspective, the company achieved revenue of 1662 in Q3.

07 million yuan, an increase of 41 in ten years.

18%, Q2 continued to grow; Q3 achieved net profit attributable to shareholders of listed companies of 405.

06 million yuan, an increase of 129 before.

29%, single quarter net profit is close to the previous round of expected levels.

According to the data disclosed by the company’s semi-annual report, the company obtained new orders in the first half of the year34.

73 ppm (excluding 淡水桑拿网 budget), an increase of 30 in ten years.

56%, of which drilling and completion equipment orders increased by more than 100%.

Based on the industry’s sustained high business climate and the company’s on-demand order delivery rhythm, the company’s performance is expected to continue to grow in the coming year.

Profitability continued to improve. The rising inventory reflected the company’s active production schedule. In Q3 2019, the company’s single-quarter comprehensive gross profit margin reached 39%, the expansion increased by about 9pct, and the chain ratio increased by about 2.

5 points.

It is expected that the significant improvement in gross profit margin is mainly due to the increase in economies of scale and the proportion of high gross profit orders.

At the end of the period, the company’s inventory increased to approximately 4.1 billion. From the perspective of the inventory structure in the first half of the year, the growth of raw materials and work in progress reflected the company’s active stocking and scheduling according to future orders.

The profit forecast and investment advice predict that the company’s EPS for 2019-2021 will be 1.



86 yuan, corresponding PE is 23X / 19X / 16X.

Taking into account the company’s revenue growth and profitability continued to improve, the company continued to give the company a reasonable estimate of 28X in 2019, corresponding to a reasonable value of 36.

26 yuan / share, continue to give the company a “buy” investment rating.

Risk reminder: International oil prices have a high degree of uncertainty; the development of overseas markets has an uncertainty; the risk of exchange losses due to foreign exchange changes

Jinfa Technology (600143): Deducting non-net profit increases by 87% each year. New materials inject growth momentum for the company

Jinfa Technology (600143): Deducting non-net profit increases by 87% each year. New materials inject growth momentum for the company
Event description: On October 29, 2019, the company announced that it achieved operating income of 203 in the first three quarters of 2019.76 ppm, a ten-year increase of 9.85%; net profit attributable to mother is 9.44 ppm, an increase of 44 in ten years.34%; net profit attributable to mothers after excluding non-recurring gains and losses is 7.770,000 yuan, a sharp increase of 87.43%.Profit growth is primarily due to the sharp decline in raw material prices for the modified plastics business and the consolidation of Ningbo Jinfa. Event Comments: 1. The decline in upstream raw material prices has significantly improved the company’s performance. The company is a leader in the field of modified plastics and currently has a capacity of about 200 tons per year.The substantial increase in the first three quarters of performance was mainly due to the sharp decline in the prices of upstream raw materials and the small decrease in the prices of the company’s products.Among them Q3 modified plastic sales 31.8 average, average price 1.310,000 yuan / ton, temporarily decreased by 2.89%; and the replacement price of main raw materials is 8276.71 yuan / ton, temporarily down by 10.92%.The decline in raw materials far exceeded the decline in product prices. 2. The PDH business drives the company’s performance growth. Blond Technology has completed the acquisition of Ningbo Blond. At present, it has inserted more than 6 billion tons of dehydrogenated hydrogen each year, 60-inch isooctanoate power generation 杭州桑拿 and 4 tons of methyl ethyl ketone.Ningbo Jinfa was consolidated in June 2019. It is expected that Ningbo Jinfa’s profitability will further increase in the future, which will significantly boost the company’s performance. 3. LCP business leverages 5G Dongfeng. Companies with broad market prospects have become LCP materials R & D and production capabilities. The material has the characteristics of low transmission loss and good flexibility, mainly 5G base station antennas.The company currently has a total capacity of 3,000 tons of LCP and is expected to expand to 6,000 tons / year in 2020. At present, the domestic 5G industry is experiencing rapid development and the related industry market has a bright future. 4. The volume of fully biodegradable plastics has become a new profit growth point. The company layouts products such as fully biodegradable plastics, special 杭州桑拿 engineering plastics, high-efficiency carbon fibers and composite materials, and environmentally-friendly and high-efficiency recycled plastics. Among them, fully biodegradable plastics will grow faster and become future profitsAn important aspect of growth.In 2018, breakthroughs were made in the application of biodegradable mulch films. The Ministry of Agriculture has made fully biodegradable mulch films the top ten agricultural leading technologies in the country.Sales of fully degradable bioplastics in the third quarter of 20191.22 for the first time, growing by 80 per year.8%, contributing to the company’s profit increase. 5. Hand in hand with ZENENG Group to lay out a cooperation model for hydrogen energy development. ZENENG Group and Ningbo Jinfa signed a strategic cooperation framework agreement for comprehensive utilization of hydrogen energy on August 15, 2019.At present, there are about 2 dehydrogenation units for blonde girls in Ningbo.5 year / year hydrogen supply capacity, the device has stable production and strong continuous air supply capacity.Jinfa will use its industrial by-product hydrogen surplus advantages to provide protection for the hydrogen energy supply of Zhejiang Energy Group and explore a deeper cooperation model for hydrogen energy development. Investment suggestion: We believe that the company is a leader in modified plastics. Ningbo Jinfa consolidated the company’s performance. The LCP and fully degradable plastics business will bring more growth to the company in the future.It is expected that the company’s net profit attributable to the parent in 2019/20/21 will be 12 respectively.9/14.2/15.50,000 yuan, corresponding to the expected EPS of the company in 2019/20/21 is 0.47/0.52/0.57 yuan, PE16.09/14.56/13.39 times, maintaining the “recommended” level. Risk Warning: Macroeconomic risks, risks of raw material price fluctuations, environmental protection, LCP business expansion is less than expected, and hydrogen energy business expansion is less than expected.

Zhejiang Meida (002677): Product structure optimization Q2 profitability improved

Zhejiang Meida (002677): Product structure optimization Q2 profitability improved

Event: Zhejiang Meida announced the 2019 Interim Report.

The company’s 2019H1 achieved revenue 7.

0 million yuan, +25 year-on-year.

2%; achievement 1

800 million, a year-on-year increase of +25.


Converted to a single quarter of 2019Q2 to achieve revenue4.

100 million, a year-on-year increase of +21.

1%; achieve performance 1.

10,000 yuan, +27 compared with the same period last year.


We believe that the company’s performance is expected to maintain rapid growth by gradually increasing the penetration rate of domestic comprehensive cookers and expanding the US-US channels.

The optimization of product structure is the main result of the faster-than-expected growth of Q2 performance: In the case of a high Q2 performance base in 2018, Mida’s 2019 Q2 performance still achieved nearly 30% growth. We believe that it is mainly high-end such as steam box modelsThe proportion of product sales increased, the sales rate of supporting products increased, and profitability increased.

The company’s gross profit margin in Q2 was 53.

2%, +4 per year.


At present, the market acceptance of integrated stoves is constantly increasing and the industry penetration rate is increasing.

According to Industry Online, 2019Q2 integrated stove sales were 54.

100,000 units, YoY + 13.

0%, industry penetration coefficient of 11.

2%, ten years +1.

7 points.

Looking ahead, we judge that integrated stoves will become one of the main forms of kitchen appliances.

Continue to expand marketing investment: Some people believe that at present, the US University has entered a period of stable operation and the cost of investment will be weakened.

However, we believe that the company is still in its growth stage, focusing on marketing and publicity, and improving its brand power.

What can be proven is that according to the company announcement, 2019H1 will carry out brand promotion on CCTV-4 “National Memory” and CCTV-13 “Oriental Time and Space” and other channels.

Among them, Q2 single-quarter selling expenses were YoY + 74.

9%, the sales expense ratio increased in ten years.

3 points.

We believe that, with the optimization of its publicity strategy, the brand power will gradually increase, and the company is optimistic about its long-term development.

The short-term growth rate of operating cash flow: The net operating cash flow of Midea 2019 was 1.

300 million, a year-on-year increase of +11.


The growth rate of the company’s operating cash flow was slower than the growth rate of revenue, mainly due to: 1) The company’s credit line to dealers increased.

At the end of the second quarter, the company’s accounts receivable increased by 27 compared with the end of March.


2) At the end of June, YoY-17 was received in advance.

9%.With subsequent receivables credited, cash flow improvements are expected to improve.

Investment suggestion: As the pioneer and leader of the domestic integrated cooker industry, Meida will benefit from the increasing trend of the integrated cooker industry. Its own brand and channel construction will also help the company to consolidate its existing advantages. In addition, the company actively expands its main product categories.The company’s rapid growth is expected to continue.

What are we expecting in the US 2019?
In 2020, the EPS will be 0.


92 yuan, maintain Buy-A investment rating, 6-month target price is 16.

06 yuan, corresponding to a dynamic P / E ratio of 22 times in 2019.

Risk warning: the prosperity of the third- and 武汉夜生活网 fourth-tier real estate declines, the industry’s competitive landscape deteriorates, and raw material prices rise

Long Mang Baili (002601): Product price growth does not change and growth is expected to become more prominent

Long Mang Baili (002601): Product price growth does not change and growth is expected to become more prominent
The company released the semi-annual report for 2019.The company released the semi-annual report for 2019 on August 20, 2019. The report stated that the company realized operating income53.62 ppm, an increase of ten years.94%, realized net profit attributable to mother 12.7 billion, a decrease of 5 per year.29%.Among them, Q2 company achieved 6 in a single season.4.7 billion net profit, a decrease of 12 per year.94%.  Brief comment Although the price of the product has decreased, the company’s performance is still strong. The price of 18H2 titanium dioxide has entered a downward channel.In 19H1, the average price of titanium dioxide (rutile, national spot) was 16,378 yuan / ton, with a degree of substitution of 5.57%, while the company’s main business income has continued to grow, 南京桑拿网 and its net profit has decreased more than its peers.Mainly due to the company’s stable production and sales of titanium dioxide products and cost advantages still achieved42.99% high gross margin (down 2 per year.25pct).At the same time, the report shows that the production and sales of iron ore concentrates of the first-tier company are booming. At the same time, the company’s mineral business revenue and gross profit margin have both increased, and it also supports the company’s profitability.  In terms of expense ratios, the sales, management, and financial expense ratios of the 19H1 companies were 4 respectively.18%, 3.89%, 2.19%, respectively +0.29, +0.36, +0.72 points.The increase in the sales and management expense ratio was mainly due to the increase in the company’s business scale and the decrease in the price of its 苏州夜网论坛 main products, while the increase in the financial expense ratio was mainly due to the increase in the current expenditure index.  The expansion of production capacity is coming. The second half of the year is expected to have the lowest volume and price. In terms of quantity: According to the company ‘s interim report, the company ‘s annual production of 20 to replace the chlorinated titanium dioxide project has been successfully commissioned.In addition to the production, it will further expand the company’s production capacity, and will also become an important step for the company’s production process to change from sulfuric acid method to chlorination method; the company has completed the first half of the 98 years of Xinli titanium industry.The acquisition of 39% equity was subsequently assigned to the management team and technical backbone, and it is expected that the production will be resumed in the second half of the year.In terms of price: The coming September-October is the traditional peak season for titanium dioxide, which may form a certain support for the market price of titanium dioxide.  It is expected to reach an initial production scale of 100 tons in 2 years. Towards the global titanium dioxide leading company, the actual actual production capacity of titanium dioxide is about 60 tons. In addition to the 20-ton chloride process project and the existing capacity of Xinli Titanium, the company plans to adopt technologyIt will increase the production capacity of titanium dioxide from sulfuric acid method from 54 to 65 tons. At the same time, it plans to transform the production line of Xinli Titanium into 10-20 replacement.Taken together, the company’s total titanium dioxide production capacity will reach about 100 tons in about 2021, an increase of 67% over the current level.At the same time, according to the company’s production plan, the titanium dioxide production and sales volume the company aims to achieve in 2021 is also 100 digits.  Increasing concentration is still the general trend. The company may become the integrator of the next round of industry integration. The price per ton of titanium concentrate and titanium dioxide is relatively average and relatively easy to store, so it can bear the cost of long-distance transportation.From a global perspective, international trade in titanium dioxide products is prosperous, showing the characteristics of global supply.This allows industry consolidation to occur in the titanium dioxide industry itself.Since the 1990s, the growth rate of overseas titanium dioxide industry enterprises has experienced continuous decline in scale. At present, more than 90% of global production capacity outside of China is concentrated in Chemours, Tenor, Venator, and Connors.Concentration is high.  In China, the overall concentration of the titanium dioxide industry is still much lower than overseas levels.With the continued pressure of supply-side reforms and the decline in macroeconomic growth, a new round of integration in the industry is the general trend.As an absolute leader in domestic titanium dioxide, the company has the capital and technical advantages invested in enterprises in the same industry, and is distributed throughout the production bases and marketing networks throughout the country. Instead, the company has flexible mechanisms, complete incentives, and sufficient experience in external expansion.For example, the company swallowed Sichuan Longman Titanium Industry in 16 years, doubling its business scale in one fell swoop, fully demonstrating the courage and execution power pointed out by the company; In 19 years, the company again flexibly used distribution and debt instruments to complete the acquisition of Xinli Titanium Industry.In the next round of domestic industry consolidation, the company is expected to become a leader among them, and thus gain much faster growth speed and profit stability than the industry.  We forecast the company’s net profit for the years 19, 20 and 21 to be 23.41, 28.22, 33.750,000 yuan, corresponding to PE 12X, 10X, 8X, maintaining the “overweight” level.

How to treat acupuncture treatment of chronic rhinitis

How to treat acupuncture treatment of chronic rhinitis

Chronic rhinitis is usually caused by respiratory infections such as colds and colds, so we should actively exercise to enhance our resistance in daily life.

So how to treat chronic rhinitis in life?

Then let’s take a look at the acupoint treatment of chronic rhinitis!

Acupoint therapy for chronic rhinitis We can completely prevent and treat our chronic rhinitis through acupressure exercises.

The first section: 揉印堂穴 and 攒竹穴 Before the exercise, we first came to know the position of “Yintang Cave” and “攒竹穴”.

The Yintang point is at the midpoint of the line connecting the two brow heads; there are two points in the bamboo hole, which are recessed at the edge of the left and right sides of the brow.

You can find it with your fingers.

Put the index finger, the middle finger and the ring finger together. The middle finger is slightly higher than the index finger and the ring finger.

Next, let the middle finger’s finger belly press in the Yintang hole, the index finger and the ring finger’s finger belly are naturally pressed on the “攒竹穴”.

Now, these three fingers press 揉30 counterclockwise at the same time.

Frequently pressing these two points can make our minds clearer, our eyes brighter and the health care effect very obvious.

Section 2: Click on the Yingxiang Point Yingxiang Point on both sides of the nose, about one centimeter of wrinkles, when we pick up the upper lip, in the nasolabial groove on both sides of the nose, you can find this point.

Use the index finger of both hands to prevent the two sides from welcoming the acupoints and press 30 times.

Yingxiang Point is the intersection of the hand, foot and Yangming.

It can receive the turbidity of the grains of the Yangming stomach and transport the Qingyang gas of the large intestine to the stomach.

Point pressure Yingxiang points can eliminate rhinitis, pass the nasal congestion, stop the nose, it can also go to toothache, a cold.

Especially when the upper tooth has a toothache, press this point with your finger to quickly relieve the pain.

Section 3: Frequent massage of this point on the acupoints is very effective in treating rhinitis.

The meaning of this name is that the Du Meridian blood is liquefied here and falls.

The prime point is on the tip of the nose, which is the place where the nose is.

We use the right palm to press on the tip of the nose, that is, on the prime hole, you must use the palm, because this is the “Lao Gong”.

Press the palm of your right hand on the prime point, and rub it 20 times counterclockwise. Then, switch to the palm of your hand and press it on the prime point. Twice clockwise.

The prime of the prime point, the ancient time refers to the white oysters, which means the gap.

The reason why this acupoint is called Suyu point refers to the water and wet air. After this point, the heat is condensed into water and wet gas, and it is returned to the ground by this hole. The liquid of the ground can only leak from the small volume.

Therefore, often according to the 揉素素廖穴 can dehumidify and reduce turbidity, through the nose, and eliminate rhinitis.

Section 4: This section of the nose has become the nasal wash we have practiced in the past.

The difference is that the nose is covered with the middle finger and the belly of the nose, and this exercise is to use both hands to push the sides of the nose and push the sides of the nose from the Yintang to the lips.

Let’s practice “snapping the nose” together.

Frequently pushing the nose can promote the blood circulation of the nasal mucosa, reduce the stimulation of cold air to the lungs, enhance the cold resistance, cause rhinitis, sinusitis and nosebleed, and make the sense of smell more sensitive.

Section 5: The bath surface is to push the face with both hands and fingers, including the nose, forehead, and buttocks, as if to bathe the face.

Ok, let’s do exercises together now.

In the health care exercise, the “dry-cleaning face” has been divided many times, and it is obvious that the role of this exercise is very important.

It can help adjust blood pressure, eliminate fatigue, and strengthen the facial features, so that the eyes, ears, nose, mouth, and maintain a healthy state.

For patients with chronic rhinitis, in addition to practicing exercise exercises, appropriate exercise should be carried out to enhance physical fitness, pay attention to strengthening nutrition, eat more vegetables, fruits, supplement various vitamins, reduce the occurrence of diseases such as colds, in order to be effective.Regional chronic rhinitis.

Do not drink cola for half an hour after exercise

Do not drink cola for half an hour after exercise

When you play sports with high blood pressure, you sometimes feel soreness in your lower back or body muscles, become tired and uncomfortable, and sometimes even feel asphyxiated.

At this point, a glass of cold cola was really cool.

However, cola contains carbonic acid and phosphoric acid, and it is these two ingredients that determine that cola cannot be recommended as a sports drink.

  A sufficient amount of carbonic acid can sterilize and inhibit bacteria in beverages, and also take away the body’s transformation through evaporation, thereby reducing the effect of temperature.

But the carbon dioxide in cola allows us to enjoy coolness and stimulating taste, but also bring some stimulation to our digestive system.

Especially before exercise, it may cause bloating in the body and cause abdominal pain during exercise.

  After a certain amount of exercise, everyone will feel more or less physical fatigue and soreness, which is because our body produces acidic substances during exercise, and the accumulation of acidic substances will cause physical fatigue.

At this time, if you supplement the body with cola containing phosphoric acid, it will increase the degree of fatigue of the body, make the body’s pH not neutralize, and fatigue will not recover easily.

  Experts advise: Do not drink cola for at least half an hour before and after exercise.

Because the body loses a lot of electrolytes during exercise, drinking alkaline drinks containing electrolytes after exercise is the right choice.

Using fine wine to create a refined life

Using fine wine to create a refined life

Women are always inextricably linked to red wine; exquisite women who admire the quality of life exude a mellow fragrance like red wine. No matter where they are, they can handle the fine wine in their hands just fine; andA bottle of red wine that has been sealed for many years also needs a good wine awakening to awaken its memory. It is fully mingled with the air in a delicate decanter and volatilizes a rich and mellow fragrance, refreshing.

  The hustle and bustle and serious pollution of modern society once made women lose the leisurely meditation of meditative taste of life, and the beauty of health and purity also drifted away from us.

As everyone knows, red wine is a woman’s best friend.
The grape pulp used to make red wine contains super antioxidants, which protects cells and organisms from oxidizing and restores skin whiteness and luster.

The grape seed vitamin’s “polyphenol” is 50 times more potent than vitamin E and 25 times more potent than vitamin C. The low-concentration fruit acids in red wine also have anti-wrinkle and cleansing effects. No wonder Big SThe red wine mask recommended by Xu Xiyuan in “Beauty King” can improve the overall skin and make red wine the latest skin care hot.

  Tips for easy wine: Picky red wines are best used for beauty. Red wines can be used to ensure that nutritional ingredients are not contaminated and damaged.

In addition, you can roughly judge the quality of red wine by discerning the color: pour a small amount of wine into a wine glass and observe the color of the wine. The color of the wine should be clear.

And the chromaticity of the wine color is also important. Purple is usually the wine of the early years, dark red is the earliest wine, and brick red or brown is the more mature wine.

Generally speaking, the darker the wine quality is relatively better.

  Easy wine trick two: Red wine nourishing mask raw materials: 1 bottle of high-end red wine (mini packaging is recommended), compressed mask paper (compressed into a small shape mask paper, sold by Watsons), plastic container 1 method: 1 plastic containerWash, clean, and dry. If possible, it is best to put it in a disinfection cabinet. 2 Put a piece of masking paper in a plastic container and pour red wine. Once the masking paper contacts the moisture, it will rise immediately.It is advisable to submerge the enlarged mask. 3 Wash your hands and open the mask, apply it on your face, and remove it when you feel the moisture on the mask is half dry.

It is recommended to choose one day before bathing and massage gently with your fingertips while bathing to help remove dead skin on the face for better results.

  Efficacy: Remove dead skin, moisturize the skin and easy to drink. Reminder: People with skin allergies to alcohol are better not to use this mask, and this wine mask is best to use at night, because if the skin is removed, if you go out and expose to the sun, it willWill accelerate skin aging.

  Tips for easy wine three: Red wine is considered to have a weight loss effect because of its antioxidant power, which can increase the metabolism that was originally reduced by age.

Develop a habit of tasting red wine during pregnancy, and give yourself a comfortable and generous time to enjoy pleasure, which can stimulate the satiety center of the brain early, so that you will not eat too much.

Of course, the alcohol concentration in the blood also slowly rises, which is also effective for relieving stress, so it can also suppress stressful overeating.

  3 meals a day should be eaten normally. Within 30 minutes before bedtime, eating 1-2 slices of cheese or a small quick cheese, and drinking 1 glass of red wine can accelerate metabolism.

Red wine contains alcohol, tyrosine and other ingredients, has a good heat production effect, can promote metabolism, and will not be stored by the body.

  Tips for easy wine 4: Red wine beauty bath ingredients: a moderate amount of red wine (usually a family bathtub, about 200ml can be prepared) Practice: 1 Add an appropriate amount of red wine to the bath water, soak the body for 15?
After 30 minutes, massage the body with both hands until the whole body is slightly warm. 2 After bathing, the body must be thoroughly rinsed with water.

  Efficacy: Remove dirt and oil from pores, promote blood circulation, activate skin, and prevent susceptibility to alcohol.
In addition, it is very important to rinse after taking a bath, otherwise the alcohol left on the skin will take away the skin’s moisture and cause skin dryness.

  Easy wine tips five: delicious beauty wine private dish-red wine stewed duck pear recipe: red wine 500CL (the more purple the better the wine color), 2 duck pears, half a cinnamon stick, two cloves half.

  Practice: 1.

Peel the pears and cut the cinnamon sticks into thin strips; 2.

Cut off the pear and cut off the pedicle, and then scoop out the seeds with a small spoon; 3.

Put all ingredients into the pot, pour red wine (about eight minutes full), and heat until the red wine is boiling.