[Can I usually drink carrot juice to achieve weight loss effects?]_ Recommended diet

[Can I drink carrot juice to achieve weight loss?

]_ Recommended diet

Carrots can be said to be a very common vegetable. We usually see carrots in vegetable markets and supermarkets.

So carrots are very easy to buy.

Many people may have heard that drinking carrot juice can lose weight, but it is not very clear whether carrot juice can lose weight and how to drink to lose weight. So let ‘s take a brief look at whether carrot juice can lose weight.If you can lose weight, how do you drink to lose weight?

In fact, carrots are very rich in vitamins. Even so, there are many carotene in them.

So for many female friends who want beauty and weight loss, it is very beneficial.

And for many people who are fatter, the reason for gaining weight is mainly because their metabolism is too slow, and there are some ingredients in carrot juice that can help our human body properly accelerate the metabolism. In this way,Has achieved the effect we expected of weight loss.

So in fact, drinking some carrot juice has some effect on weight loss.

But if you want to use carrot juice to lose weight, how do you usually drink it?

In fact, some female friends who usually want to lose weight by drinking carrot juice must appropriately control the amount of carrot juice that is selected every day. Almost one or two glasses per day is enough. Do n’t drink too much carrotjuice.

While drinking carrot juice, it is best to match some exercise, so that you can maximize the effect of weight loss.

[Practice of dried shrimp noodles and dried noodles]_Homemade practices of dried noodles of dried noodles and dried shrimps_Practice of dried noodles and dried noodles of dried shrimps

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[How to make Xiaomi Purple Sweet Potato Desserts]_The common practice of Xiaomi Purple Sweet Potato dim sum

[How to make Xiaomi Purple Sweet Potato Desserts]_The common practice of Xiaomi Purple Sweet Potato dim sum

To make this dish, you need to prepare the dishes and the necessary things before cooking. Below we will introduce the practice of Xiaomi purple sweet potato dessert. After reading it, you must try it yourself.


12 Xiaomi soaks hair one night in advance and saturates with moisture 2.

2121 Wash and drain the water, stir fry in the wok 3.

Fry until golden brown, with rice flavor 4.

Prepare as picture material 5.

Purple potato peeled and sliced, steamed and mashed into mud 6.

Add yeast to warm water for 15 minutes, pour in sweet potato powder and purple potato puree and stir well.

Knead the dough repeatedly until it is smooth, add an appropriate amount of corn oil, and knead it fully.

After standing for 20 minutes, after the fermentation is completed, the kneading is carried out and the air is discharged 9.

After fermenting the dough, divide it into two, add the fried millet in half, and knead evenly.

Take an appropriate amount of dough in the palm of your hand, wrap it in sesame sugar, and rub it on the surface. Put a little water on the surface and let millet roll 11.

The whole body can be covered with small ones. Another kind of dim sum method: take the other half and the millet and knead the dough thoroughly, divide into a few portions, and stir-fry the sesame filling in the middle.

Put the prepared dim sum in a steamer and steam for about 10-15 minutes13.

After 15 minutes, turn off the fire and open the lid for 3 to 5 minutes, then you can smell the scented dim sum. We all understand that if we want to do something well, it takes a lot of effort and time.

Of course, cooking is the same, but you must pay for it. When you cook a good dish yourself, you will be stunned. We will now make Xiaomi Purple Sweets based on the introduction above.

Renhe Pharmaceutical (000650): High performance growth continues to create gold single products to improve profitability

Renhe Pharmaceutical (000650): High performance growth continues to create gold single products to improve profitability

Revenue in the first half increased by 8.

25%; net profit attributable to mother increased by 32.

48% of the companies announced that the semi-annual report for 2019: to achieve revenue 24.

52 ppm, a ten-year increase of 8.

25%; realize net profit attributable to mother 3.

24 ppm, an increase of 32 in ten years.

48%; net profit after deducting non-recurring profits3.

160,000 yuan, an increase of 30 in ten years.

09%, the overall performance is in line with market expectations.

The company’s operating net cash flow in the first half of the year 2.

4.9 billion, an annual increase of 39.


  Continue to deepen the expansion of channels, focusing on the creation of gold single product products: pharmaceutical revenue21.

42 ppm, a ten-year increase of 7.

69%, gross margin decreased slightly by 1.

32pp to 41.

86%, income from health related products2.

84 ppm, a six-year increase of 6.

13%, gross margin increased by 9.

50pp to 48.


In 2019, the company continued to promote innovation in marketing models, innovation in Internet applications, and enhance brand value.

The company adheres to the development direction of “branding of direct supply terminals and diversified sales channels”, deepens the development of chain and medical channels, and network channels. At the same time, it optimizes the structure of sales varieties and focuses on creating its own gold items or key varieties.By increasing the marketing efforts of independent brand varieties, the overall gross profit margin was improved.

According to the company’s 2018 annual report, the company tightly focused on the five major brands of Renhe, Fuyanjie, Renhe Kelik, Youkadan, and Shining to carry out comprehensive innovations, in-depth communication of brand promotion and consumer emotional value, and use of younger promotion carriersMethods to give the brand a new look, improve the quality of operations and profitability.

  The company intensified the research and development of new products. According to the company’s 2018 annual report, the company promoted the research of 16 classic famous parties and the research and development of the consistency evaluation of 6 key varieties; carried out 80 technical research projects and completed 47New products are launched, and the product group will continue to be enriched in the future.

  During the reporting period, the company’s expenses were well controlled: sales expenses were realized4.

1.5 billion, down 7 a year.

84%; administrative expenses 1.

69 ppm, an increase of 12 in ten years.

00%, financial expenses -0.

20 trillion, interest rate income increased.

  More than 200 varieties entered the new medical insurance catalogue adjustment: The company’s total of 220 products entered the national medical insurance catalogue, including 110 chemical drugs, 70 A, 40 B, the key varieties are: amlodipine besylateTablets, gliclazide sustained-release tablets, compound licorice tablets, dextromethorphan hydrobromide syrup, etc .; 110 proprietary Chinese medicines, 48 types of A, 62 types of B, the key varieties are: Dahuoluo capsules, Dahuoluo pills,Angong Niuhuang Pill, Liuwei Dihuang Pill, Tongqiao Rhinitis Capsule, Pediatric Yanbian Tablets, Jianer Qingjie Liquid, Qiangli Capsule, etc. are actively promoting the subsequent sales of related drugs and the company’s long-term development.

  We are optimistic about the company’s steady development and maintain a “buy” rating. The company continues to promote innovation in marketing models, increase marketing efforts of its own products, and gradually continue to improve profitability. Based on the company’s good performance, we slightly adjust the company’s profit forecast.In 2021, the EPS will be 0.

53, 0.

66 and 0.

81 yuan (of which 19/20 is 0 higher than last time.

37% / 2.

36%), corresponding to estimates of 14, 11, and 9 times. Maintain “Buy” rating.  Risk reminder: The market promotion of brand products is less than expected; competition in various fields is 成都桑拿网 intensifying

Satellite Petrochemical (002648) 2019 First Quarterly Report Review: Net Profit Increases 94% to Create a New Growth Point for By-Product Hydrogen

Satellite Petrochemical (002648) 2019 First Quarterly Report Review: Net Profit Increases 94% to Create a New Growth Point for By-Product Hydrogen

The event company released the 2019 first quarter report, and the company achieved operating income of 21 in 2019Q1.

10,000 yuan, an increase of 20 in ten years.

2%, to achieve net profit attributable to mother 2.

20 ppm, a 94-year increase of 94.


At the same time, the company released the 2019 semi-annual performance forecast, and it is expected that H1 will achieve net profit attributable to mothers in 2019.


10,000 yuan, an increase of 65 in ten years.



Brief comment on the expansion of acrylic acid and ester spreads, doubled earnings in the first quarter: The average acrylic acid and ester prices and spreads in the first quarter of 2019 meanwhile, the company’s profitability has greatly improved.

The price difference of acrylic acid in Q1 2019 was 3129 yuan / ton, and the price difference of Q1 in 2018 was 2088 yuan / ton, an increase of 49.

9%, the cement price in the first quarter was 8410 yuan / ton, an increase of 8 per year.

32%; The price difference of butyl acrylate in the first quarter of 19 was 851 yuan / ton, which increased by 59 in one year (535 yuan / ton in the first quarter of 2018).

1%, 708 yuan / ton from the fourth quarter of 18, an increase of 20 from the previous quarter.

2%, the price of butyl acrylate in Q1 19 was 9,954 yuan / ton, an increase of 6.


The explosions in northern Jiangsu and Taixing affected more than 100 domestic carbide production, of which 78 radiation in Taixing area (22% of the country’s total production capacity), Xiangshui Jurong 20 replaced (the production has been suspended before the explosion), and Miki 30 distance (deposit along the Yangtze River)Shutdown risk), the subsequent more stringent safety inspections and environmental protection policies may affect the load on acrylic acid and ester devices, driving the supply side tighter, and the expectations of rising prices of acrylic acid and esters are strong, which will further boost the company’s performance.

In addition, after the first phase of PDH Phase 45 project 45 was injected into production capacity, it brought stable growth points to the company’s performance.

The following 18 years are forecasted. The first phase of acrylic acid per year (supporting 30 seconds per year of 厦门夜网 butyl ester), 15 cases per year of second phase polypropylene, and 6 cases per year of SAP projects are put into operation. The C3 industry chain of the company will be continuously improved and reached in 2019.Doubled production capacity and achieved stable profitability across the industry chain.

Layout of hydrogen energy sector, cost advantages increase the profit of the industrial chain: While deepening the C2 and C3 industrial chain, the company set up satellite hydrogen with its own funds, turning lightweight by-product high-purity carbon dioxide into waste, replacing the previous direct discharge.The use of air or fuel can fully utilize the added value of the company’s surplus wind turbines and bring rich profits to the company. The company is located in the Yangtze River Delta Economic Belt and close to the hydrogen 北京桑拿洗浴保健 energy consumption market. Compared to coal-based hydrogen, mainstream chlor-alkaliThe geographical advantages of hydrogen production enterprises are significant.

At present, the company’s 90 condenser PDH unit produces by-product air in addition to the fluorine supporting 22 capillary hydrogen peroxide device, and the surplus gas phase 3.

0 minimum exchange rate. After the completion of the construction of the additional comprehensive utilization project, the surplus cylinder will be about 25 seconds / year, which can contribute to the domestic hydrogen energy development and utilization, and can replace the hydrogen source to become the leader of domestic surplus hydrogen source supply and build a future companyNew growth points in performance.

The preliminary separation and preparation of ethylene projects has been progressing steadily, and the C2 industry is about to spread its wings. In March 2018, the large-scale purchase agreement was completed and the United States Export Facilities Joint Agreement was officially signed to ensure the supply of project raw materials.

At present, the Lianyungang petrochemical project is advancing in an orderly manner, and sufficient preliminary preparations have been made to select mid-end polyethylene for development, which is in line with development requirements.

Supporting supplementary storage tanks and terminals, the United States ORBIT project is progressing as planned and is planned to be completed in the third quarter of 2020.

On March 7, 2019, Satellite Petrochemical signed the signing ceremony of three 98,000 cubic meters VLEC shipbuilding contracts at Jiaxing Antiques and Hyundai Heavy Industries in Zhejiang Province. In the future, it will invest a total of 5 billion to build 6 VLEC carriers and deliver them by the end of 2020.

The first phase of the satellite petrochemical Lianyungang project produced 125 samples of ethylene (250 tons in two phases), which is expected to be completed and put into production by the end of 2020.

Assuming that the short-term US price is US $ 320 / ton in 2021 and the domestic ethylene price is US $ 1300 / ton, according to our model calculations, the profit from the decomposition and preparation of the ethylene project is 2015 yuan / ton, and the net profit of US $ 25 million after the first phase of productionConsider the follow-up polyethylene and glucose intensive processing alternative profits will scale.

Profit forecast and estimation: The company’s net profit attributable to its parent in 2019, 2020 and 2021 will be 14 respectively.

2.8 billion, 18.

59 ppm and 30.

0.7 million yuan, EPS1.

34 yuan, 1.

74 yuan and 2.

81 yuan, PE15.
6X, 12.

0X and 7.
4x, maintain “Buy” rating.

Guizhou Moutai (600519) Commentary on Major Issues: Compatible and Promote Development aspirations Push for Change in a Thousand Miles

Guizhou Moutai (600519) Commentary on Major Issues: Compatible and Promote Development aspirations Push for Change in a Thousand Miles
Core Views At the shareholders’ meeting, the merger of the company showed openness, balance of strengths, and inclusiveness.  We believe that ① With the unremitting efforts to adhere to quality and marketing reforms, the value of the Maotai brand will continue to be consolidated and enhanced; ② The company will maintain long-term growth under the common promotion of volume and price, and strengthen its ability to withstand the imperial economic cycle;A method of balancing multi-stakeholders and interests, and using group marketing companies to reform marketing channels.We are optimistic about the company and maintain a “Buy” rating.  The source of value: always maintain the brand power of Moutai, adhere to the quality + marketing reform.As an enterprise outstanding company and a listed company that gives shareholders a generous return, the core value of Moutai lies in its strong brand power.We believe that the key to consolidating and enhancing the value of Maotai’s brand based on the current situation is to adhere to product quality and transform marketing channels.2019 is the “year of breaking the game” for the company to straighten out and improve its marketing system. Under the company’s traditional marketing system, there are problems such as unreasonable market layout and insufficient ability to adjust market prices. Marketing channels can help maintain Maotai’s strong brand vitality.Support the company’s high-level scale price increase: ① improve the terminal market adjustment channels, effectively alleviate the price control failure caused by stocking, and guide the market to form healthy and reasonable prices; ② use well-known channels such as e-commerce, supermarkets and other channels to achieve complementary advantages, Enrich and expand market channels; ③ increase self-operated stores to enhance brand promotion efforts, airport high-speed rail stores are brewing.  The company’s ability to sustain long-term growth is constantly improving its ability to resist the cycle.(1) Volume and price jointly promote the company’s long-term sustainable growth.The expansion of production capacity gives the company a stamina for growth. It is expected that the expansion of Moutai will be completed in 2020, and the production capacity is expected to expand to 5.6 Initial; the expansion of the series of wines will begin in 2021, and the production capacity is expected to expand to 5.6.Channel reforms will help maintain approval / terminal prices at an appropriate and reasonable level and cultivate more Moutai consumer groups.Moutai is always 北京夜生活网 in a designated supply state. In the long run, the ex-factory price / batch price / terminal price has always been increasing.(2) Improve the ability to resist the cycle.The company plans to complete the construction of capacity warehouses in five stages within two years. In the future, even industry needs will change. The company is still working hard to raise capital and inventory resources to ensure full production, wait for the market to recover, and strengthen the company’s response to market fluctuationsAbility.  Companies can find ways to balance multiple shareholders and interests, and use group marketing companies to carry out marketing reforms.  The actual operation of the company’s channel reform is complicated, and the feasibility and implementation effect of the plan need to be considered. The group marketing company 深圳丝袜会所 undertakes some direct sales tasks. It is easier to enter the market lightly, improve the terminal to regulate the channel and control the growth of corruption.At the same time, the development of the Moutai brand and the local original ecological environment protection, public infrastructure construction and other symbiosis, the specific plan of the group marketing company must not only ensure the balance of multiple shareholders and related interests, but also ensure the company’s long-term sustainable development.At the shareholders’ meeting, the company has made it clear that the direct sales incremental sales plan must be law-abiding and in the interests of shareholders, and we look forward to the implementation of specific details.  Risk factors: The high-end wine boom is worse than expected, and the reform is underperformed.  Investment suggestion: Maintain the company’s EPS forecast for 2019-202133.7/40.3/46.2 yuan, the current price corresponding to PE is 27/23/20 times, maintain “Buy” rating.

US Jim (002621) FY18 Annual Report Comments: Change short and clear again strategic focus US Jim over-performs performance over gambling

US Jim (002621) FY18 Annual Report Comments: Change short and clear again strategic focus US Jim over-performs performance over gambling
Events: (1) The company released FY18 annual report and realized revenue 2.6.5 billion, a year-on-year increase of +49.8%, net profit attributable to mother is 3155.20,000 yuan, a year-on-year increase of +71.9%, deducting non-net profit 1522.30,000 yuan, +10 compared with the same period last year.8%.US Jim FY18 revenue 都市夜网 3 years.6.2 billion, net of non-net profit1.91 trillion, 106% of performance commitments.(2) The abbreviation of the company’s securities was changed to “US Jim”.(3) The company announced the FY18 profit distribution plan: it plans to increase 7 shares for every 10 shares and pay 0 cash dividends.2 yuan (including tax). Opinions: 1. The high-speed growth of performance driven by the training service sector, and US Jim ‘s over-performance performance bet: (1) The rapid growth of the company’s performance is mainly driven by the training service sector.(2) US Jim added 105 new stores and realized net profit1.91 trillion, 106% of performance commitments.(3) Kaide Education achieved a net profit of 28.93 million yuan, fulfilling 111% of performance commitments. 2. The abbreviation of the securities is changed to “Jim Jim”, and the early childhood quality education is clearly regarded as the strategic focus: the company’s board of directors has approved the “substitution of changing the abbreviation of the company”, and the abbreviation of the securities abbreviation has been officially changed to “Jim Jim”, which clarifies that the early childhood quality will be developed in the future.As the strategic focus, the education business has opened up new subdivided business areas, strengthened the construction and reserve of professionals in the professional field, and improved the operation and management level of the education industry. 3. The early education training industry is a non-policy and strong regulatory area. It is in the period of increasing penetration rate. The endogenous growth of the US Jim brand + overall listing is the future. The US Jim brand is a domestic brand in the early education industry. The endogenous growth is affected by the number of new stores.Increasing the franchise fee, maximizing the increase in stores, increasing the average number of class hours per capita per year, and the increase in the unit class hourly fee and other factors.In addition, since the majority of the US Jim’s direct sales system is outside the listed company, the counterparties promise to use injection and other methods to solve the problem of competition in the industry within three years from the delivery date. The overall listing of US Jim is worth looking forward to. 4. Profit forecast and investment rating: We estimate that the company’s net profit attributable to its parent in FY2019-2021 will be 1.68/1.97/2.15 trillion, corresponding to 0 EPS.48/0.57/0.62 yuan, corresponding to 46 for PE.2/39.5/36.2 times.The company’s valuation is slightly higher than the average valuation of the A-share education industry, but we are optimistic about the potential for increasing the penetration rate of the domestic early education industry. We are optimistic about the first-mover advantage of Meijim as the first echelon of early education brands, focusing on the development of stores and the capitalization process of the direct sales system.We are optimistic about the company’s medium and long-term development and maintain the “recommended” level. Risk reminders: policy risks, macroeconomic risks, the number of births is not as expected, the expansion and progress are not as expected, the growth rate of urban residents’ income is not as expected, the performance is not as expected, operations management risks, brand reputation risks,Competitive risk, risk of brain drain, risk of homogenization of course content, risk of less than expected course elimination, risk of goodwill impairment, risk reduction caused by the reduction of the original controlling shareholder’s holdings, failure to complete the increase in holding plans, regulatory risks, labor costsRising and rising rent prices lead to the risk of a decline in the profitability of the center, the downward risk of the industry assessment center, and the risks associated with controlling shareholders.

Massage these points when feeling down

Massage these points when feeling down

[Introduction]In daily life, people always have emotions such as sadness, anger, worry, and anxiety. Once someone has these bad emotions, it will affect people’s daily life and even cause people’s psychological distortion.

Chinese medicine believes that when the mood is low and irritable, you can massage the related health acupuncture points and expel depression.

  Chinese medicine believes that the Taichong acupoint on the foot and the Hegu acupoint on the hand are a wonderful medicine to restore the severe effects of bad mood.

Therefore, when the mood is not good, let’s move our hands and do a little massage!

Doing a massage for yourself can even better let people excrete their emotions, transform their bad emotions into the body, and achieve the effect of health and wellness.

  Hegu acupoint is on the hand, in the corresponding position of Taichong acupoint, matches with Taichong acupoint, which makes people calm and rational.

  Taichong acupoint is an important acupuncture point on the liver meridian. It not only regulates liver function, makes the liver easier to evacuate toxins, but also calms the liver fire and makes people quickly lose their breath.

  The ear is the most sensitive part of the human body, and the acupoints on the ear are also the most dense. For people who are in a bad mood and often angry, you can use a health method that prevents ear acupuncture to eliminate the serious effects of bad mood.

  Because bad mood destroys the human endocrine system, and the brain is in charge of endocrine, we must first stop the endocrine and subcortical health points.

At the same time, anger hurts the liver, and the evacuation function of the liver is reduced, which is not conducive to the discharge of toxins. At this time, the liver should be relieved, so the liver points on the ear points must be taken.

Traditional Chinese medicine reminds that, in addition to massaging health points to eliminate bad moods, irritability and other bad emotions, you must also take a walk outdoors, listen to light music, and other methods to troubleshoot.

The simpler the skin care, the better

The simpler the skin care, the better

Statistics show that, on average, Japanese women apply 6 layers of skin care products on the upper face every day, that is, 3 layers in the morning and 3 layers in the evening.

  In the morning, I use lotions, moisturizers, sunscreen lotions, and in the evening I use lotions, skin creams and night creams.

Some people even apply five or six skin care products at once.

  Experts say that daytime care products such as day cream and sunscreen are like “coats”, and nighttime care products such as night cream and wrinkle cream are like supplements. It is not necessary to eat supplements every day.

  Excessive skin maintenance does not cause clogged pores, blackheads and acne. What ‘s worse, these “tonics” may also replace the sebum secretion function of the skin itself, allowing the skin glands to “retire” in advance because they have nothing to do.Long skin.

  Experts point out that skin care focuses on cleaning rather than applying skin care products.

  Washing your face carefully every morning and evening can remove the excess sebum and metabolites on the surface layer of the skin, and allow the apparently new cells of the skin to enter the surface layer smoothly. This is the fundamental reason for everyone to be radiant.

An expert quoted a skincare quote: “The more you know about skincare, the less you need!

Lin Shenhe, a professor of dermatology at the University of Tokyo Women’s Medical University, believes that there are several important “watersheds” for nourishing the skin: First, maintenance at this stage of adolescence is mainly cleansing, oil control, bacteriostasis, sun protection, and cleaning is more important than maintenance.

  Second, after 26 years of age, this is the real start of skin care. Moisturizing and anti-wrinkle should be the mainstay. Use more moisturizing products to prevent more than everything.

It should be noted that the selection of skin care products at this stage must be “quality rather than weight.”

Otherwise it will increase the burden on the skin and make it dull with oxygen.

  Third, after 38 years of age, the key to maintenance from 38 to menopause is regeneration and repair. It is best to use oral beauty products that regulate endocrine while taking deep-nourishing products for external use.

Nourishing Yin, cooling blood, nourishing liver and kidney medicinal diet-dogwood

Nourishing Yin, cooling blood, nourishing liver and kidney medicinal diet-dogwood

Dogwood was first published in the “Shen Nong’s Materia Medica” in the Eastern Han Dynasty. It can be used for traditional Chinese medicine and is called the crown of tonic yin.
  In addition to being used in the famous Liuwei Dihuang Wan, dogwood has many simple usages, which can have a good effect on some common diseases.
For example, night sweats, you can use “Fructus corni, windproof, and yellow dogwood 9 grams each, decoction”; if you sweat more, you can use “Fructus corni, 15 grams of atractylodes, 30 grams each of keel, oyster, decoction”Incontinence, you can also use “9 dogwoods, 6 grams of schisandra, 6 grams of noir kernels, decoction.”
  In addition, dogwood can also be used as an important ingredient in medicated diets. For example, there is a classic medicated diet “Dogwood Stewed Stewed Turtle”, which can play a very good role in nourishing liver and kidney, nourishing yin and cooling blood, and promoting blood circulation.
The specific method is: first put the dogwood and peony into the pot, add 2000 ml of water, and cook for about 20 minutes, then pour the cooked water and herbs into the casserole of stewed turtle, and then put the onion, ginger,Jujube, and simmer for about an hour, and finally add salt, chicken essence, monosodium glutamate and so on.