[How to make squash]_ tender pumpkin _ how to do _ how to do

[How to make squash]_ tender pumpkin _ how to do _ how to do

The tender pumpkin is different from the mature pumpkin. This kind of pumpkin is not yet fully mature and it is young. Its appearance and shape are smaller than ordinary pumpkins. Generally, pumpkins can be fried or pancakes, and they can also be used for soup in normal times.However, this one I will introduce to you is more unique and tastes more fresh, mainly pumpkin fried clams and pumpkin pie.

Ingredients: 100g pumpkin, 100g clams, 1 tablespoon of sesame oil, 2 cups of rice, 10 cups of rice water, 1 tablespoon of soy sauce (1) Soak the rice in rice water.

(2) After digging up the clam meat and frying it with sesame oil, pour the rice water, add the rice and simmer for about 30 minutes on low heat.

(3) Season the rice with soy sauce after cooking.

(4) Before extinguishing the fire, cut the squash and put it in the boil, and cook it in a bowl when cooked.

Ingredients Pumpkin, glutinous rice noodles, condensed milk method 1, pumpkin cut into pieces, steamed and mashed.

2, then add some glutinous rice noodles (that is, dumpling-shaped noodles) 3, after mixing well, you can wrap condensed milk and steam it in the pot, or you can directly fry it in the oil pan, and you can pinch the shape yourself!

[Authentic boiled bullfrog]_Authentic practice_How to make

[Authentic boiled bullfrog]_Authentic practice_How to make

Bullfrog is a kind of food with high nutritional value. Nowadays, there are farmed bullfrogs in many places. It tastes delicious and has high nutritional value. There are many nutrients needed by the human body.There are common boiled bullfrogs. The main ingredient is bullfrogs. In addition, you must prepare the right amount of lettuce and other appropriate condiments. Let’s take a look at the practice of authentic boiled bullfrogs.

Authentic boiled bullfrog material Main ingredients: bullfrog 350 g, auxiliary materials: 150 g of lettuce, seasoning: green onion 10 g, white skin garlic 10 g, ginger 5 g, dried red pepper 5 g, cooking wine 15 g, salt 4 g, soy sauce 15Grams, chicken essence 2 grams Practice 1.

Quickly wash and peel the bullfrog and chop well; 2.

2. The bullfrog is mixed well with spicy powder and marinated for 15 minutes; 3.

Heat the bullfrog in a frying pan and stir fry until the jade is white; 4.

Continue to add oil, then add onions, ginger, garlic, sharp red pepper, spicy powder to stir-fry; 5.

Add a large bowl of water, then add the simmered bullfrog; 6.

6. Put cooking wine, salt, soy sauce in order, when fast-cooking; 7.

Add lettuce leaves and add chicken essence to the pan.

Two conventional materials, 600 grams of bullfrogs, 250 grams of seaweed cabbage, 1 large piece of ginger, 1 tablespoon of tempeh, 6 pieces of garlic, half a green onion, 1 spicy green millet, 5 spicy red millet, 2 tablespoons pepper,1 tablespoon of white wine, 1 teaspoon of allspice powder, 1/2 teaspoon of white pepper powder, 1 teaspoon of chicken essence, 1 tablespoon of salt, 1 tablespoon of oyster sauce, 7 tablespoons of vegetable oil, 1 tablespoon of peanut oilPurify the blood, chop the cubes, use an appropriate amount of salt, white pepper, and high-grade liquor, cut the ginger and marinate for 30 minutes.

2. Ginger slices, garlic cut into large pieces, green millet spicy and red millet spicy sliced; green peppercorns are mixed with 1 tablespoon of peanut oil, soaked for 10 minutes.

3. Wash the sea cabbage thoroughly.

If the supermarket sells a lot of salted, rinse it a few times, it is best to rinse it again.

4. Heat the wok, pour 3 tablespoons of vegetable oil, turn off the heat after the green smoke comes out, put the garlic in a bit cooler, and fry with low heat until it is golden.

5, then put the Xian County Douban fried incense.

6. Zoom in the scallions, ginger slices and tempeh stir-fry.

7. Inject 700ml of water into the pot, add oyster sauce and allspice powder to boil, taste the salty taste, and see if you put salt.

8. Let the cabbage cook for 2 minutes.

9. Add the bullfrog, cover, and cook on medium heat for 10 minutes.

10. Remove the sea cabbage at the bottom of the soup bowl, put the bullfrog on top, and pour in the juice.

11, the net wok is hot, put 4 tablespoons vegetable oil, after burning Changqing smoke, put pepper and stir-fry, immediately put millet spicy stir-fry, turn off the heat.

12, drench in the soup bowl while hot, serve.

[Mumo vermicelli practice]_Mumo vermicelli_How to do_How to do

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[Spleen and dampness porridge recipe]_How to do_How to do

[Spleen and dampness porridge recipe]_How to do_How to do

There is a very interesting phenomenon in our society now, that many diseases are gradually becoming younger, and the focus of the diseased population is changing like young, and the internal biology of many young people has weak symptoms.

For example, gastrointestinal disorders, spleen and stomach weakness is a condition existing in the young mainstream. The treatment of spleen and stomach weakness is still aimed at improving one’s character, which can only be improved through dietary therapy.

Food therapy 1, barley winter melon soup material: 50 grams of barley, 150 grams of winter melon.

Preparation: Soak the rice in advance with water for 2?
3 hours.

Peel the winter melon and cut into thick slices for later use.

Method: Put the barley rice into the pot first, add an appropriate amount of water, cease the fire after the fire boils, 焖 30?
50 minutes, then turn on low heat and cook until flowering.

Then put in winter melon, turn to high heat and simmer on medium heat for 2 minutes.

If you feel the taste is too light, you can add some salt, spring onion and so on.

2, white bonito soup with oil fried the fish on both sides with yellow, boil the soup with boiling water and boil white milky.

Then add 3 grams of Amomum villosum, 3 grams of tangerine peel, 20 grams of parsley, and 10 grams of ginger, and roll for 3 minutes.

Fish-like sweetness, nourishing but not dry, spleen and dampness, but also rich in nutrients.

Chinese medicine believes that this recipe is good for spleen and stomach.

3, Tian Ai pot catfish materials: Tian Ai 30 g, catfish 250 g, ginger 10 g, take soup.

This recipe always strengthens the spleen and dampness, and can prevent broad bean disease.

4, Amomum villosum, Huaishan porridge 5g, barley 30g, Huaishan 30g, rice 100g, porridge for consumption.

This can strengthen the spleen and dampness.

5. Huaishan barley lotus seed porridge Huaishan, 30 grams each of barley, 15 grams of lotus seed meat, 10 jujubes, and 60 grams of millet. After washing and washing, cook porridge with millet, add sugar and mix until cooked.

The spleen and qi are suitable for weak spleen and stomach, poor appetite and weak limbs.

Daily Conditioning First of all, humid summer is a natural phenomenon and a normal bias in the conversion of yin and yang in nature.

“Spring is warm, summer is hot, autumn is cool, and cold winter air is the command.”

In the long-term evolution process, human beings have adapted to natural climate change.

Therefore, in the hot and humid season, once the life is regular, the wet evil will not cause much problems for people. With the change of the season, the wet evil will naturally subside.

Essentially, some people need to use food therapy to get rid of the wet evils in their bodies.

For the symptoms of hot and humid qi such as red tongue, yellow greasy tongue, unconscious mind, sticky mouth, bitter mouth, thirst, and unpleasant stool, you can drink raw rice and mung bean porridge, or eat watermelon; for people with heavy moisture,Need to pay attention not to simply remove damp, but also pay attention to conditioning the stomach to solve the problem.

For the symptoms of severe dampness, such as pale tongue and white greasy, covered head, such as thirst, thirst, bloating, bloating, drowsiness in the limbs, heavy turbidity, stool leakage, etc., Ge Yi Tang can not only remove the damp heat and dampness but alsoHave a good effect on spleen and stomach.

Of course, there are still some people who need to go to the hospital for treatment if the wet spirit cannot be alleviated through food therapy.

Especially for people with chronic gastrointestinal diseases, after the dampness of the spleen and stomach is prevented in the summer, if the disease is aggravated, they should go to the hospital as soon as possible.

China CITIC Bank (601998): Going parallel with corporate and retail

China CITIC Bank (601998): Going parallel with corporate and retail

Key points of investment: We believe that the company’s current book NPL ratio reflects the true level of non-performing assets and is located in a downward channel. Asset quality is gradually improving; the two major businesses of public and retail business have steadily increased customer acquisition, and their profitability has been promoted.

Covered for the first time, giving the expected market rating.

Continuation of corporate advantages and great contributions to deposits.

CITIC Bank relies on the full financial license of the controlling shareholder CITIC Group to provide comprehensive financial services.

Continuously refine the strategic customer marketing system to further extend to the industrial chain; reorganize and solidify cooperation with institutional customers.

The average daily deposits of strategic customers in 2018 accounted for 32 of corporate deposits.

3%, the average daily deposits of institutional customers accounted for 39 of the average daily deposits of corporate customers.

86%.

At the end of 2018, the proportion of CITIC Bank’s current demand deposits to total deposits was 41.

6%, higher than other listed joint-stock banks.

The second transformation of retail, non-interest contribution increased.

CITIC Bank’s overseas financial services, credit cards, and special customer equity systems are all channels for retail business.

The company has undergone the second transformation of its retail strategy, and its credit expansion has further increased.

The proportion of new retail loans increased from 30% to 46% in 2010-2015 to more than 60% in 2016-2018.

The retail credit structure is based on mortgages, and the proportion of credit cards continues to increase.

In 2017 and 2018, the retail business contributed increased revenue, and nearly two-thirds of non-interest income.

Fundamental review: rapid adjustment of asset structure and increased contribution from credit cards.

Under the environment of tight liquidity in 2017, there was no choice to continue the expansion, and total assets decreased and fell in that year4.

3%.

The proportion of initial loans increased by 8.

1 per share, the proportion of budget receivable decreased by 8.

3 units.

With the gradual issuance of credit cards, the growth rate of transaction volume has started from 2015, and the proportion of non-interest income from credit cards to non-interest income and operating income has gradually increased.

Credit card non-interest income accounted for 60% of non-interest income and operating income in 2018.

7% and 18.

7%, up from 25 in 2016 respectively.

3, 7.

7 units.

Asset quality: It is gradually improving after bad recognition is in place.

China CITIC Bank’s recent NPL ratio was 1 in 2Q18.

80%, mainly due to the company in 2Q18 over 90 days overdue replacement.

Since then, the non-performing rate has gradually declined for three consecutive quarters.

Adverse consequences at the end of the first quarter of 19

72%.

In terms of breakdown, the personal loan NPL ratio is stable, and the corporate loan NPL ratio continues to rise.

And the company has been actively adjusting the loan structure, reducing manufacturing and wholesale and retail loans, and expanding personal 武汉夜生活网 loans with better asset quality.

Investment Advice.

We believe that the company’s current book NPL ratio reflects the true level of non-performing assets and is located in a downward channel. Asset quality is gradually improving; the two major businesses of corporate and retail have steadily increased customer acquisition and improved their profitability.We forecast the growth rate of net profit attributable to mothers to be 10 in 2019-2021.

95%, 10.

19%, 8.

85%, EPS are 0.

98, 1.

08, 1.

16 yuan.

According to DDM, the relative reasonable value of CITIC Bank’s final reasonable value range is 7.
.

78-8.

07 yuan, corresponding to the 2019 PB estimate of 0.

87-0.

90 times, PE is estimated to be 7 in 2019.

9-8.

2 times, giving the expected market rating.

Risk warning: the company’s ability to repay its debts has declined, and the quality of its assets has deteriorated severely; major changes have occurred in financial regulatory policies.

Pinggao Electric (600312): UHV delivery has little impact on profit and distribution network business develops well

Pinggao Electric (600312): UHV delivery has little impact on profit and distribution network business develops well

UHV delivery decreased, revenue increased but net profit maximized. The company’s 2018 annual report published by the company achieved revenue of 108 in 2018.

16 ppm, an increase of 20 in ten years.

74%, net profit attributable to mothers2.

86 ‰, an average of 54 in ten years.

59%, realizing net profit deduction for non-attribution2.

73 ‰, an average of 55 per decade.

89%.

The number of UHV GIS deliveries with a higher gross profit margin increased, and the delivery of medium and low voltage distribution network products with a lower gross profit margin increased revenue but gradually increased net profit.

The gross profit margin increased significantly, and the company’s overall gross profit margin for the rapid development of low-voltage distribution network business in 2018 was 14.

14%, more than six years.

46pct, mainly due to the reduction in the proportion of high-margin UHV products, the final delivery of product prices to a certain degree of substitution, and the company’s raw materials needed to maintain high levels through supply-side reforms.

In terms of business, the high-voltage segment achieved revenue44.

90 ‰, 10-year average of 10.

90%, gross margin is 13.

11%, a decrease of 11 per year.

62pct, the expected delivery volume is 15 intervals UHV GIS and Sutong Pipeline GIL, which sometimes decreases; the low and medium voltage and distribution network segments achieve revenue of 42.

160,000 yuan, an increase of 161 in ten years.

93%, gross margin is 15.

72%, an increase of 6 per year.

25pct, mainly due to the increase in scale effect; the international business segment achieved revenue12.

88 ppm, a 10-year increase of 11.

35%, gross margin is 7.

19%, a decline of 6 per year.

22pct, mainly due to regional differences; the operation and maintenance section achieved revenue6.

46 ‰, 30 from the previous decade.

33%, gross margin is 19.

99%, down 4 each year.

90 深圳桑拿网 marks.

UHV has ushered in a new round of construction cycle, and the distribution network business has ushered in historical development prospectsThere are 12 UHV lines across the UHV line, and UHV has ushered in a new construction cycle. As a leading UHV GIS company, the related business is expected to be repaired.

The company continues to improve its production capacity and comprehensive solution capacity in the field of low- and medium-voltage distribution networks. In the second half of 2018, the company continued to expand in the field of distribution network leasing and established cooperative relationships with a number of companies in the provinces of the network.
The investment suggestion company is a leading UHV GIS company, and the development of distribution network business tends to stabilize the company’s 夜来香体验网 performance.

In 2019, the company’s UHV business is expected to usher in both volume and price, and the profitability of the distribution network business will also develop steadily.

We estimate the company’s net profit attributable to its parent to be 6 in 2019-2021.

49, 7.

56 and 8.

70 trillion, corresponding to 17, 14 and 12 times the current expected PE.

Considering the company’s industry leader in the field of UHV and distribution networks, the company is given a 20x PE estimate for 2019 and a reasonable value of 9 is determined.

6 yuan / share, give “Buy” rating. Risks indicate that UHV projects are progressing less than expected; distribution network business expansion is less than expected.

AVIC Shen Fei (600760): Full production tasks, maximizing production capacity and increasing performance

AVIC Shen Fei (600760): Full production tasks, maximizing production capacity and increasing performance

Event: The company released the first quarter of 2019 performance report and achieved net profit attributable to mothers1.

USD 9.8 billion, compared with an estimate of 2229 for the same period last year.

460,000 yuan; operating income of 50.

850,000 yuan, an increase of 191 over the same period last year.

27%; performance exceeded expectations.

Opinion: The company ‘s revenue increased 191% mainly due to strong downstream demand and increased orders. At the same time, balanced production 深圳桑拿网 brought about a significant increase in product delivery.

Due to the reform of aviation organization, the gap in fighter jets has broken, the demand for third-generation and fourth-generation aircraft is urgent, and the demand for aviation equipment has continued to rise.The delivery rhythm is more reasonable and fully prepared for more saturated production.

The company’s gross profit margin increased, and the proportion of the four fees increased, and the company’s profitability improved significantly.

The company’s total expenses in 19Q1 increased by 30%, but the proportion of revenue dropped sharply, only 19 in 19Q1.

5% compared to 7 in the same period last year.

9%.

At the same time, the company’s 19Q1 gross profit margin decreased significantly and improved by 85bp to 8.

92%, an increase of 10%.

According to our analysis, the scale effect is the initial improvement of the company’s gross profit margin and the decrease in the proportion of the four-fee revenue. We expect that from 19Q2 to Q4, it will continue to benefit from the scale effect and at the same time expand the product structure improvement.

Net cash inflows from operating activities1.

8.1 billion yuan, showing an overall improvement in the internal and external operating environment, and further increase in net profit.

Cash flow from operating activities of the company in 19Q127.

700 million, has exceeded 18H1 level, showing that downstream customers effectively protect the interests of the producers after the military reform, delivery and payment are more standardized and orderly, related suppression factors have been basically eliminated, and the external operating environment has improved.

In addition, under the background of overall cost reduction and efficiency improvement of military central enterprises, the company still has 9.5 billion in cash on its books. In the future, it can increase its performance through structured deposits and purchase of wealth management products.

Upgrade earnings forecast and maintain “Buy” rating.

Due to strong downstream demand, the company’s production capacity has continued to increase, and internal and external operations have improved significantly. We raised the company’s 19-21 year revenue to 252.297.35 billion (previous forecast was 24.28.Profit to 9.

5/11.

9/14.

300 million (previous forecast was 9).

22/11.

71/14.

2.0 billion), corresponding to the current sustainable (2019-4-26) PE is 45/36/30 times, and the corresponding PS is only 1.

7/1.

4/1.

2 times, and considering that the equipment procurement and pricing system 北京夜生活网 reform will benefit the company in the medium and long term, the company will have higher net profit elasticity in the future, and maintain a “buy” rating.

Risk warning: Aviation equipment procurement is less than expected

What to do with chicken skin on legs 3 strokes to smooth skin

What to do with chicken skin on legs 3 strokes to smooth skin

Did the MMs find that, in the fall, the skin on the legs was no longer dry and itchy, and then things like chicken skin appeared.

What should we do?

How to remove these chicken skins?

Today, I will introduce a few tips for removing chicken skin, so that everyone can keep smooth skin at all times.

  First, the coup of removing chicken skin Coupling one: ① Gentle exfoliation Because “chicken skin” is related to thickening of the horny skin, gentle exfoliation is necessary, but it must not be excessive.

  There are many ways to exfoliate. When we bathe, we use a bath milk containing scrub particles, and use a bath sponge, bath ball, etc. to rub the body vigorously to achieve an exfoliating effect.

However, washing this way every day will make the “chicken skin”, which is already very dry, unbearable, and will become thinner and drier, which in turn will stimulate the “chicken skin” to become stronger.

The keratin renewal cycle of our skin is 28-45 days, so such a vigorous exfoliation, once a month and a half is enough.

  The milder method of exfoliating is to use bath salt (table salt also has exfoliating effect, but the sodium in it will dry the skin. People with “chicken skin” still use Dead Sea bath salt absorbed by water).

You can take a bath with bath salt, or you can first dissolve the bath salt with hot water, and then mix it in a plant-based bath milk (the shower cream with many chemical agents will chemically react with the bath salt) and use it in the shower.

When bathing with bath salt, you can also add rose and sandalwood essential oils to exfoliate and moisturize the skin.

  Coup two: “Chicken skin”, which has a speed of less than one grain, makes people want to “remove quickly,” but squeezing, grasping, squeezing makes the tissue around the pores edema, so that the pore openings become smaller.It is easier to eliminate, and it will cause acne and folliculitis; if scratched, it will cause inflammation and pigmentation.

So do not scratch or scratch.

  If you need to show smooth and beautiful skin on important occasions, ask your dermatologist for help.

Applying retinoic acid, or skin peeling under the guidance of a professional physician, can make the skin appear clear and clear within a few days.

It’s just an “emergency method”. It treats the symptoms but not the root causes. If you do this often, it will make the skin’s barrier function weaker and make the skin drier and more sensitive.

  Tip three: Moisturizing is more important than exfoliating. Moisturizing the skin-exfoliating is just a means.

  ”Chicken skin” is very dehydrated and oily skin. It is not enough to moisturize with general body milk. Instead, use body milk specially formulated for very dry skin sold in pharmacies.Body Lotion, La Roche-Posay Yingrun Body Cream, Vichy Nutrition Body Cream 2 etc.

You should also use moisturizing cleaning products when bathing, sometimes La Roche-Posay nourishing soap, Avene soap-free moisturizing skin soap and so on.

  Another important point is that the temperature of the bath water must be maintained at about 40 ° C.

In winter, many people like to use hot water, which makes them comfortable.

However, hot water can easily “degrease” and wash away the skin’s oil too much. When the body leaves the hot water, the water on the skin surface will evaporate immediately and it will also take away the skin ‘s water.

This is all “aggravated” for “chicken skin”.

  Second, diet should pay attention to 1, you can eat more fruits and vegetables, which will help remove chicken skin recovery.

Through diet adjustment, the effect of improving chicken skin and removing chicken skin can also be achieved.

  2, full supplementation of vitamin A, it is best to be taken from food, if you eat more, there will be adverse reactions.

  3. Don’t eat spicy things.

  4. Eat more eggs, yellow fruits, spinach, pea seedlings, red sweet potatoes, green peppers, cod liver oil, animal liver, milk, dairy products, cream.

  Third, intimate tips 1, pay attention to cleanliness of the body. To take a regular bath, it is best to take a bath every day. This is the most basic nursing measure. The main purpose of cleaning is to soften the horny skin and work on pores.

  2. Avoid direct sunlight on chicken skin. Be sure to protect the skin. Whenever and wherever, regardless of season, avoid exposing the skin to the sun. 3. Develop very good exercise habits. Exercise can make the body’s metabolism normal andSmooth sweating can take away too much water and waste from the body, and the drainage of sweat can actively open the blocked pores. This is the most important step to improve chicken skin.

Where does one’s meanness start?

Where does one’s meanness start?

In life, there are often people who somehow don’t make you happy and can’t help saying harsh words.

People who are “critical and ruthless”, especially in speech, are always jagged.

In the network, it is even more unhealthy vents for some people.

  Some people say that meanness may result from inadequate ability or from a broken heart or chest . What I want to highlight here is that in fact, mean people may also be unhappy.

  To put it another way, one day, if you don’t like to praise others, and you don’t like all flowers, it may mean that you start to be unhappy.

The stronger you are, the more generous you are; the happier you are, the more you can appreciate and accept others.

  Dai told Fa, “Who is scaring the ocean knife from his shoulder?

“Fa paired up against each other and said,” I lost all my pants and belts, and my face came out? ”

“6 to 9 said:” Are you tired of taking the big top all day?

9 to 6 sneer: “Are you tired all day long?

“5 to 2 said:” Look at your slave-faced knees.

“2 to 5 asks,” Why don’t you talk about your corrupt big belly? ”

“Sharking conversations like this are familiar to us.

Once, in the coffee house, I heard two half-year-old Xu Niang recklessly commenting on a girl leaving with her foreign boyfriend, saying that her legs were short: it seems that she can’t wear high-top shoes, otherwise the upper will hit the buttocks. I have also seen ugly and fat people quarreling on the street. Fat women have been scolded as “hormone-eating pigs”. Fat women sneered: “At least I have been thin. Have you ever been beautiful?

“Without tolerance and appreciation, such a heart is actually unhappy.

It’s so mean that it smells like an apple because it’s rotten inside.

Impetuous, fragile, narrow, extreme, and then mean.

The so-called “good-natured heart” is precious, even more noble, and has the style of everyone.

More tolerance, less narrow slits, talking with each other cheerfully, and being calm in doing things, is about social harmony and more about one’s happiness.

  A female writer tells me why she ca n’t love Zhang Ailing because she always feels that “she is standing far away from the crowd, and there is always a disdainful smile at the corner of her mouth to look at the common things, and then useThe simplest and most mean words describe what happened.

“It’s mean, people make distance and feel cold.

I comforted her and said that Zhang Ailing “too much need a real man to love her to care for her and warm her.” For those who do not love, the bed is cold, the heart is cold, and the lips are cold.

  The meager surface is an attack, it is actually self-defense!

It seems to exaggerate your “bad”, but in fact cannot adapt to your “good”.

Therefore, the mean person is pitiful, hurts others, and is annoying; therefore, he must be more forgiving to the mean person. For those who “can’t afford those mistakes”, in addition to pity, they just ignore, forgive, and then leave with grace and smile.

Happy people do not quarrel because their hearts are gentle, peaceful, and peaceful.

Slimming delicious three to Fit night

Slimming delicious three to Fit night

Modern people generally have night habits. If the dinner is more than four hours apart from the time, you can eat around 10 to 11 o’clock, because there is at least one hour to digest food and reduce the chance of accumulating aunt.

In addition, she suggested that foods that are rich in sugar or cellulose should be selected for snacks, because sugary foods can make you fall asleep easily, and high-fiber foods are easy to eat and fat!

The following three are the best choices of the same amount. Saturated fish fillet porridge 1 bowl / 160kcal out of the street to fish porridge squid or big fish, both fish are low fat fish, and contain unsaturated adultPeople, low cholesterol, are good for the heart.

And the four pieces of fish are only 80kcal, which is much lower than the four pieces of fat beef (200kcal).

The grains contain sugar, and the sugar has a calming effect on the brain, so drinking porridge water can relax and help sleep.

  High-fiber wheat husk plus skim milk 3 tablespoons wheat husk + half cup skimmed milk / 170kcal market is much better, so the wheat husk has high sugar content, so be careful when choosing.

Choose sugar-free, milk-free wheat skin, in addition to nutrition, the fiber has 2 grams, easy to full stomach, so that you can eat other foods.

In addition, the milk contains a kind of amino acid called serotonin, which can make the brain present a rest, relax and make you sleepy.

  Calm banana emperor banana / 50kcal ordinary people mistakenly think that eating bananas will fat people, in fact, a banana only contains 100kcal, less than half of the rice, and the fiber is one to one more than rice.

However, the dietitian said that there is too much to eat a banana. It is recommended to eat an emperor banana, and the pottery contains potassium. Potassium is mineral, no waste gas, can maintain normal nerve transport, make the heartbeat normal, moodPeace.