What to do with chicken skin on legs 3 strokes to smooth skin
Did the MMs find that, in the fall, the skin on the legs was no longer dry and itchy, and then things like chicken skin appeared.
What should we do?
How to remove these chicken skins?
Today, I will introduce a few tips for removing chicken skin, so that everyone can keep smooth skin at all times.
First, the coup of removing chicken skin Coupling one: ① Gentle exfoliation Because “chicken skin” is related to thickening of the horny skin, gentle exfoliation is necessary, but it must not be excessive.
There are many ways to exfoliate. When we bathe, we use a bath milk containing scrub particles, and use a bath sponge, bath ball, etc. to rub the body vigorously to achieve an exfoliating effect.
However, washing this way every day will make the “chicken skin”, which is already very dry, unbearable, and will become thinner and drier, which in turn will stimulate the “chicken skin” to become stronger.
The keratin renewal cycle of our skin is 28-45 days, so such a vigorous exfoliation, once a month and a half is enough.
The milder method of exfoliating is to use bath salt (table salt also has exfoliating effect, but the sodium in it will dry the skin. People with “chicken skin” still use Dead Sea bath salt absorbed by water).
You can take a bath with bath salt, or you can first dissolve the bath salt with hot water, and then mix it in a plant-based bath milk (the shower cream with many chemical agents will chemically react with the bath salt) and use it in the shower.
When bathing with bath salt, you can also add rose and sandalwood essential oils to exfoliate and moisturize the skin.
Coup two: “Chicken skin”, which has a speed of less than one grain, makes people want to “remove quickly,” but squeezing, grasping, squeezing makes the tissue around the pores edema, so that the pore openings become smaller.It is easier to eliminate, and it will cause acne and folliculitis; if scratched, it will cause inflammation and pigmentation.
So do not scratch or scratch.
If you need to show smooth and beautiful skin on important occasions, ask your dermatologist for help.
Applying retinoic acid, or skin peeling under the guidance of a professional physician, can make the skin appear clear and clear within a few days.
It’s just an “emergency method”. It treats the symptoms but not the root causes. If you do this often, it will make the skin’s barrier function weaker and make the skin drier and more sensitive.
Tip three: Moisturizing is more important than exfoliating. Moisturizing the skin-exfoliating is just a means.
”Chicken skin” is very dehydrated and oily skin. It is not enough to moisturize with general body milk. Instead, use body milk specially formulated for very dry skin sold in pharmacies.Body Lotion, La Roche-Posay Yingrun Body Cream, Vichy Nutrition Body Cream 2 etc.
You should also use moisturizing cleaning products when bathing, sometimes La Roche-Posay nourishing soap, Avene soap-free moisturizing skin soap and so on.
Another important point is that the temperature of the bath water must be maintained at about 40 ° C.
In winter, many people like to use hot water, which makes them comfortable.
However, hot water can easily “degrease” and wash away the skin’s oil too much. When the body leaves the hot water, the water on the skin surface will evaporate immediately and it will also take away the skin ‘s water.
This is all “aggravated” for “chicken skin”.
Second, diet should pay attention to 1, you can eat more fruits and vegetables, which will help remove chicken skin recovery.
Through diet adjustment, the effect of improving chicken skin and removing chicken skin can also be achieved.
2, full supplementation of vitamin A, it is best to be taken from food, if you eat more, there will be adverse reactions.
3. Don’t eat spicy things.
4. Eat more eggs, yellow fruits, spinach, pea seedlings, red sweet potatoes, green peppers, cod liver oil, animal liver, milk, dairy products, cream.
Third, intimate tips 1, pay attention to cleanliness of the body. To take a regular bath, it is best to take a bath every day. This is the most basic nursing measure. The main purpose of cleaning is to soften the horny skin and work on pores.
2. Avoid direct sunlight on chicken skin. Be sure to protect the skin. Whenever and wherever, regardless of season, avoid exposing the skin to the sun. 3. Develop very good exercise habits. Exercise can make the body’s metabolism normal andSmooth sweating can take away too much water and waste from the body, and the drainage of sweat can actively open the blocked pores. This is the most important step to improve chicken skin.