Yoga: Balanced and Harmonious Exercise
The Basic Spirit of Yoga Yoga is both a physical practice for Indians and a philosophy that represents their spiritual world.
Natural Yoga contains the spirit of Indians’ natural and balanced pursuit of health, happiness, and beauty in their lives.
In fact, you can feel this spirit more or less only from these two words.
Yoga, as a Sanskrit language in India, means “corresponding”.
The so-called corresponding means that things of different natures are balanced with each other and the boots are balanced and unified.
There are countless examples of such confrontation in the world.
Cool and hot, bright and dark, gentle and stiff, life and death, presence and absence, etc.
“When the opposites of humankind reach equilibrium, it will lead to a life full of health and vitality.
“This is the most fundamental spirit in natural yoga.
The wisdom of natural yoga life is that everyone wants to regulate their own lives, and also hopes that life can develop in a better direction.
However, we all know that there is no definite law of life.
Actually, what should be pursued in life, and what should be done to make life happier, I am afraid no one can say clearly.
Therefore, many people are struggling and distressing to improve their lives and overcome the problems in their lives.
At the same time, tens of thousands of opportunity costs are spent.
Natural yoga is a philosophy that pursues a happy life and a science that respects life.
The word natural yoga has a broad meaning, but the most basic and core meaning it contains is harmony and balance.
It can be seen that natural yoga contains the principle of “maintaining balance is the source of life and nature, and to feel happy after pursuing balance in life”.
Natural yoga theory states that if people lose balance, they will be surrounded by loneliness.
These are the spirits of natural yoga.
With the refinement of social division of labor, people’s role in social life has become more and more specific.
As a result, human beings have gradually lost their balance, and their knowledge and activities have occasionally become biased.
The mental and physical restlessness caused by life stress will reflect physical and psychological symptoms such as fatigue, stress, aversion, hatred, anger, and escape.
Aggravating these symptoms can cause pain.
Often, only when people feel pain, will they be fully balanced, and will they try to eliminate the imbalance of the body.
When you have the love of life, it is very happy.
However, once your state of mind is out of balance and turns into a kind of “paranoia,” it will become a killer that harms the entire life.
Imagine that if the mind without any form loses its balance, it will be so harmful. What about the loss of balance for our bodies with obvious left-right symmetry?
Obviously, if the body is out of balance, it will immediately cause disease.
In general, natural yoga can achieve a balanced posture, natural yoga breathing can improve the unsmooth breathing system, and natural yoga diet therapy can eliminate partial eclipse.
What’s more, natural yoga meditation can eliminate prejudice caused by fractured knowledge and help you find peace of mind.
Recently, many countries, including the United States, have seen the limitations of Western medicine, and paid great attention to oriental medicine, especially to alternative medicine.
Active research is also being done in this area.
It can be seen that the role of yoga in modern society is more and more obvious.
Disorders can cause illness. When you have the love of life, it is very happy.
However, once your state of mind is out of balance and turns into a kind of “paranoia,” it will become a killer that harms the entire life.
Imagine that if the mind without any form loses its balance, it will be so harmful. What about the loss of balance for our bodies whose left-right symmetry is very obvious?
Obviously, if the body is out of balance, it will immediately cause disease.
We often come across many of these patients in our lives: there is nothing wrong with checking in the hospital, but we always feel that the body hurts here or there, and we have no energy. Some people feel sore and uncomfortable after sitting up for a long time.Some people feel sore each time they stand; some people feel pain in the waist like a hammer if they sit for a long time.In fact, these symptoms are caused by the body’s imbalance.
Let’s perform a simple analysis.
If the body loses its balance and tilts to one side, the organs of the body will also become heavier.
In this way, the functions of the body cannot properly perform their functions.
Therefore, once the body’s own function is blocked, a breakthrough accident will definitely occur.
In addition, if you want to move your body leaning to the opposite side, it will consume a lot of energy than those who are in balance.
As a result, people who are out of balance will be more prone to fatigue, and their physical strength will be relatively weak.
Moreover, this unhealthy body will threaten mental health.
Imbalances in the human body can easily occur.
If we despise this, the result can be a loss of the balance of life.
Many people attribute the fatigue and pain caused by physical imbalance to work, or rely on their health for their doctors. This is actually very wrong and meaningless.
Because the body’s imbalance is only known to you, everyone should have the responsibility to manage and regulate their own body.
What is the replacement of “natural yoga therapy”? Western medicine relies on medicine and surgery for the treatment of diseases.
Oriental Medicine believes that the living body is a fluid body, so it is advocated that different methods can be used for treatment according to different alternatives.
Natural yoga even fully considers the body and the spirit and even life, and performs holistic, staged, and comprehensive treatment of the disease.
Natural yoga is the most natural remedy for correcting physical and psychological imbalances, and at the same time people’s physical recovery.
The “natural yoga therapy” mentioned here also means “the yoga that heals people”.
The purpose of natural yoga practice is to correct the imbalance of the body and the living habits that cause this imbalance, so that people can reach a state of self-management and regulation.
In addition, the psychological disorder caused by various internal and external environments is calmed down and a healthy physiology is created.
All postures of natural yoga are to maintain the balance of the body and correct the uneven parts of the body according to the actual situation.
Moreover, in the practice of each movement, there is a corresponding breathing method and meditation, which enable the body and the mind to achieve full harmony together.
Therefore, you should work hard to exercise, breathe, and meditate to achieve the Trinity effect when practicing natural yoga.
The effect of yoga balance When the body’s muscles are stiff or joint pain, this is the most direct feedback signal that the body loses balance.
Therefore, enough awareness should be given to such a response. This kind of pain signifies the body language of “now your body is gradually losing balance” and “please treat quickly before some problems occur.”
However, many people think that such symptoms are normal, or that the pain is only temporary, and take this phenomenon as a habit.
If you seize the balance, you can prevent these constant and rapidly disappearing signals.
Once you have captured these signals, then you should turn your attention to natural yoga.
Natural yoga is an exercise that uses all the muscles and joints of the body.
Natural yoga movements are exercises that move the body in the opposite direction of the usual habitual movement direction, so that those muscles and joints that are usually difficult to obtain and exercise can become flexible and stretched.