Slimming delicious three to Fit night

Slimming delicious three to Fit night

Modern people generally have night habits. If the dinner is more than four hours apart from the time, you can eat around 10 to 11 o’clock, because there is at least one hour to digest food and reduce the chance of accumulating aunt.

In addition, she suggested that foods that are rich in sugar or cellulose should be selected for snacks, because sugary foods can make you fall asleep easily, and high-fiber foods are easy to eat and fat!

The following three are the best choices of the same amount. Saturated fish fillet porridge 1 bowl / 160kcal out of the street to fish porridge squid or big fish, both fish are low fat fish, and contain unsaturated adultPeople, low cholesterol, are good for the heart.

And the four pieces of fish are only 80kcal, which is much lower than the four pieces of fat beef (200kcal).

The grains contain sugar, and the sugar has a calming effect on the brain, so drinking porridge water can relax and help sleep.

  High-fiber wheat husk plus skim milk 3 tablespoons wheat husk + half cup skimmed milk / 170kcal market is much better, so the wheat husk has high sugar content, so be careful when choosing.

Choose sugar-free, milk-free wheat skin, in addition to nutrition, the fiber has 2 grams, easy to full stomach, so that you can eat other foods.

In addition, the milk contains a kind of amino acid called serotonin, which can make the brain present a rest, relax and make you sleepy.

  Calm banana emperor banana / 50kcal ordinary people mistakenly think that eating bananas will fat people, in fact, a banana only contains 100kcal, less than half of the rice, and the fiber is one to one more than rice.

However, the dietitian said that there is too much to eat a banana. It is recommended to eat an emperor banana, and the pottery contains potassium. Potassium is mineral, no waste gas, can maintain normal nerve transport, make the heartbeat normal, moodPeace.

Diagnostic principles of hypertension

Diagnostic principles of hypertension

The initial diagnosis of hypertension is very simple. When we personally take blood pressure measurements and perform simple human examinations at home, if we understand the diagnosis of hypertension, we can have an understanding of whether we are sick.
The following is an introduction to the diagnosis and principles of hypertension.
  (1) The patient should perform the meditation at rest, and try to exclude the influence of environmental and emotional factors.
Lying blood pressure may be higher than sitting blood pressure, while standing blood pressure may be lower than sitting blood pressure.
For each change of body position, it is necessary to measure the changed blood pressure after 2 minutes. The deviation of the blood pressure value of each position is less than 5%.
  (2) The accurate blood pressure measurement is based on the brachial artery, and the cuff is 1 to 2 cm above the radius of the elbow fossa.
The cuff should not press the stethoscope head as much as possible. After hitting the maximum systolic pressure of 20mmHg, slowly release the air, so that the silver mercury column slides down at a constant speed, and preferably 2-6mmHg / s.
Blood pressure readings are in millimeters of mercury (mmHg) and then switched to kPa.
  (3) The choice of blood pressure measurement is best with a mercury column table. An electronic blood pressure meter of the brachial artery can also be used to avoid the use of electronic blood pressure meters for the radial and finger arteries.
  The diagnosis of hypertension should include the following: (1) confirmed hypertension, that is, whether the blood pressure is indeed higher than normal; (2) staging and classification of hypertension; (3) estimation of heart, brain, and kidney functions of important organs; (4)) Whether the combination can affect the development and treatment of hypertension, such as coronary heart disease, diabetes, hyperlipidemia, hyperuricemia, chronic respiratory diseases, etc.
  (5) In recent years, “whitecoathypertension” has attracted people’s attention. The blood pressure measured in the clinic due to environmental stimuli is higher than normal, but there is no hypertension.
The incidence of hypertension in white coats has been reported differently, around 30%.
Cold compression test can be used when the diagnosis is in doubt. Hypertension patients have increased systolic blood pressure 4.
Above 7kPa (35mmHg), the diastolic blood pressure increases by 3.
3kPa (25mmHg) or more.
  (6) For a clear diagnosis, arterial blood pressure monitoring can be performed. This test can observe the diurnal blood pressure changes. In addition to helping the diagnosis, it can also judge the type of hypertension. The dynamic blood pressure curve of about 80% of hypertensive patients is shown.Type, that is, blood pressure is high at night and low at night, and blood pressure at night is 10% to 20% lower than daytime blood pressure.
A small number of patients have high blood pressure day and night, and the blood pressure curve has a non-spoon-shaped change. This type of hypertension may have a greater impact on target organs.
When judging the role and efficacy of antihypertensive drugs, ambulatory blood pressure can provide more comprehensive and more information than the blood pressure measured at the time.
Therefore, it has been increasingly widely used clinically.
  (7) For sudden sudden high blood pressure (especially young people), high blood pressure is accompanied by palpitations, sweating, fatigue or other uncommon symptoms of hypertension, blood pressure in the upper and lower extremities is significantly inconsistent, and blood vessels in the abdomen have murmurPatients should consider the possibility of secondary hypertension and need further examination to identify.
In addition, attention should be paid to the identification of systolic hypertension due to aortic sclerosis, high dynamic circulation, and increased cardiac output.
  Blood pressure is a clinical manifestation, which fluctuates up and down due to various factors such as environment, mood, drugs, and body position. Therefore, to determine that the blood pressure increases, the interference of the above factors should be reduced or eliminated as much as possible.5-15min) measurement ≥18.
7/12.
After 0kPa (140 / 90mmHg) (JNC in 1997, the WHO and 1999 guidelines for the prevention and treatment of hypertension in China) can be diagnosed as hypertension.
The measurement of blood pressure is very important for the diagnosis of hypertension, so we must pay attention to the above principles of diagnosis of hypertension.
Be honest about your condition.
  The majority of friends have a vague concept for the diagnosis of hypertension. After introduction, you can refer to the above diagnosis principles of hypertension and have a general understanding. Measurements in daily life and ordinary physical examination can have some usefulness.There will be no blank diagnosis of hypertension.

Fitness at home

Fitness at home

Men may not have time to go to the gym due to their work performance, but they can still do fitness exercises after returning home. Here are a few men’s fitness exercises at home.

  No.

1 Push-ups to strengthen the pectoral muscles This exercise is mainly to exercise the pectoralis major muscles of men. At home, in the living room or dining area, find two separate stools, one on the left and the other, with both hands for support, leaning on it, 12For one group, do three groups.

Remember that when doing push-ups, you must abdomen your chest and stretch your tibia to make your chest muscles full and stylish.

In addition, this action has the effect of correcting hump.

  No.

2 sitting posture abdomen lifting legs This action is mainly to exercise the abdomen, put a single stool on the open space at home, sit on it, rely on the strength of the abdomen to lift the legs, until the legs cross up.

  Initially reduce excess fat in the abdomen, making the abdominal muscles firm and perfect.

Lift up 15 times each time and do three sets, with a little rest in the middle, but not too long.

  No.

3 biceps lifting hands This exercise mainly exercises the hands.

It can be done by sitting on a stool at home, which is very simple.

Use two unopened mineral water bottles as dumbbells and lift them up in parallel, but remember to keep your upper arm close to the main shaft when you do it, and fix the biceps with the strength of the biceps to increase hand strength.

Group of 15 and do three groups.

  No.

4Semi-squatting and healthy legs need to choose a wall at home. While holding the wall, slowly squat on the strength of the legs. It is best to hold a small object in your hands, which can boil water. You can do it while squatting.Exercising your legs will also eliminate excess aunts and make your legs look better.

Group of 15 and do three groups.
  N0

5 The action of leaning over the rowing and back is mainly to train the buttocks, to increase strength, not to mention, but also to reduce the slight hips and modify the title line.

Choose a house to stand on. Hold two bottles of unopened mineral water in your hands. Your knees are slightly bent, your waist is bent, your chest is hips, your hips are tilted forward, and the mineral water is pulled upwards with your hands. At the same time, your shoulders are retracted.

Group of 12 and do three groups.

  Prone and lean waist: This action mainly exercises the waist.

Prone on the bed at home, holding your head by your hands, and then leaning your body up against your waist.

In order to enhance the strength of the waist, 15 groups of three groups.

Using fine wine to create a refined life

Using fine wine to create a refined life

Women are always inextricably linked to red wine; exquisite women who admire the quality of life exude a mellow fragrance like red wine. No matter where they are, they can handle the fine wine in their hands just fine; andA bottle of red wine that has been sealed for many years also needs a good wine awakening to awaken its memory. It is fully mingled with the air in a delicate decanter and volatilizes a rich and mellow fragrance, refreshing.

  The hustle and bustle and serious pollution of modern society once made women lose the leisurely meditation of meditative taste of life, and the beauty of health and purity also drifted away from us.

As everyone knows, red wine is a woman’s best friend.
The grape pulp used to make red wine contains super antioxidants, which protects cells and organisms from oxidizing and restores skin whiteness and luster.

The grape seed vitamin’s “polyphenol” is 50 times more potent than vitamin E and 25 times more potent than vitamin C. The low-concentration fruit acids in red wine also have anti-wrinkle and cleansing effects. No wonder Big SThe red wine mask recommended by Xu Xiyuan in “Beauty King” can improve the overall skin and make red wine the latest skin care hot.

  Tips for easy wine: Picky red wines are best used for beauty. Red wines can be used to ensure that nutritional ingredients are not contaminated and damaged.

In addition, you can roughly judge the quality of red wine by discerning the color: pour a small amount of wine into a wine glass and observe the color of the wine. The color of the wine should be clear.

And the chromaticity of the wine color is also important. Purple is usually the wine of the early years, dark red is the earliest wine, and brick red or brown is the more mature wine.

Generally speaking, the darker the wine quality is relatively better.

  Easy wine trick two: Red wine nourishing mask raw materials: 1 bottle of high-end red wine (mini packaging is recommended), compressed mask paper (compressed into a small shape mask paper, sold by Watsons), plastic container 1 method: 1 plastic containerWash, clean, and dry. If possible, it is best to put it in a disinfection cabinet. 2 Put a piece of masking paper in a plastic container and pour red wine. Once the masking paper contacts the moisture, it will rise immediately.It is advisable to submerge the enlarged mask. 3 Wash your hands and open the mask, apply it on your face, and remove it when you feel the moisture on the mask is half dry.

It is recommended to choose one day before bathing and massage gently with your fingertips while bathing to help remove dead skin on the face for better results.

  Efficacy: Remove dead skin, moisturize the skin and easy to drink. Reminder: People with skin allergies to alcohol are better not to use this mask, and this wine mask is best to use at night, because if the skin is removed, if you go out and expose to the sun, it willWill accelerate skin aging.

  Tips for easy wine three: Red wine is considered to have a weight loss effect because of its antioxidant power, which can increase the metabolism that was originally reduced by age.

Develop a habit of tasting red wine during pregnancy, and give yourself a comfortable and generous time to enjoy pleasure, which can stimulate the satiety center of the brain early, so that you will not eat too much.

Of course, the alcohol concentration in the blood also slowly rises, which is also effective for relieving stress, so it can also suppress stressful overeating.

  3 meals a day should be eaten normally. Within 30 minutes before bedtime, eating 1-2 slices of cheese or a small quick cheese, and drinking 1 glass of red wine can accelerate metabolism.

Red wine contains alcohol, tyrosine and other ingredients, has a good heat production effect, can promote metabolism, and will not be stored by the body.

  Tips for easy wine 4: Red wine beauty bath ingredients: a moderate amount of red wine (usually a family bathtub, about 200ml can be prepared) Practice: 1 Add an appropriate amount of red wine to the bath water, soak the body for 15?
After 30 minutes, massage the body with both hands until the whole body is slightly warm. 2 After bathing, the body must be thoroughly rinsed with water.

  Efficacy: Remove dirt and oil from pores, promote blood circulation, activate skin, and prevent susceptibility to alcohol.
In addition, it is very important to rinse after taking a bath, otherwise the alcohol left on the skin will take away the skin’s moisture and cause skin dryness.

  Easy wine tips five: delicious beauty wine private dish-red wine stewed duck pear recipe: red wine 500CL (the more purple the better the wine color), 2 duck pears, half a cinnamon stick, two cloves half.

  Practice: 1.

Peel the pears and cut the cinnamon sticks into thin strips; 2.

Cut off the pear and cut off the pedicle, and then scoop out the seeds with a small spoon; 3.

Put all ingredients into the pot, pour red wine (about eight minutes full), and heat until the red wine is boiling.

Don’t ignore small fitness exercises

Don’t ignore small fitness exercises

Sleepy, yawn and stretch, tired, take a deep breath . In daily life, people often do these small movements inadvertently, and think that this is an instinctive reaction of the body.

In fact, these small movements have special fitness effects.

  Yawning: Bright yawning is a sign of nervous fatigue, indicating that excitement is about to reach or has reached its peak, reminding people that it’s time to take a break.

In addition, yawning helps relax eye muscles and promote blood circulation in the eyes.

Therefore, health experts recommend that people who pay constant attention to computer work may yawn when they are tired to relieve eye fatigue.

  Deep breathing: When the person relaxes deeply, the ventilation and ventilation of the lungs increase, and the oxygen saturation of the blood increases, so that the organs and systems of the whole body can fully function.

In addition, deep breathing is also conducive to the smooth discharge of residual gases and other metabolites in the lungs, and helps relax the body and relieve tension.

  Stretching your waist: Lifting your neck and raising your arms is a part of your waist, exercise your muscles, and relax your spine. In just a few seconds, you can increase blood circulation and improve blood circulation.

Stretching lazy waist can also unblock the blood vessels, so that the brain gets sufficient nutrition, so as to relieve fatigue and invigorate the spirit.

It can also prevent lumbar muscle strain and timely correct excessive forward bending of the spine.

  Sneezing: Can cure the flu. Many people think that sneezing is a precursor to a cold. As everyone knows, sneezing can also cure diseases.

A few sneezes can refresh your spirits.

Some folks often research some Chinese herbal medicines with abnormal smell into powders and feed them with their nose to treat flu, migraine, eye disease, dysmenorrhea, postpartum halo and other complications.

  Breast expansion: increase the vital capacity. When people are fatigued, they do not hinder the chest expansion.

This can not only exercise the chest muscles, but also increase lung capacity, improve respiratory function, and improve work and quality of life.

At the same time, chest expansion allows the chest muscles to move, stretch and stimulate the thymus, and promotes the secretion of more immune substances, thereby improving the ability to resist disease and cancer.

The simpler the skin care, the better

The simpler the skin care, the better

Statistics show that, on average, Japanese women apply 6 layers of skin care products on the upper face every day, that is, 3 layers in the morning and 3 layers in the evening.

  In the morning, I use lotions, moisturizers, sunscreen lotions, and in the evening I use lotions, skin creams and night creams.

Some people even apply five or six skin care products at once.

  Experts say that daytime care products such as day cream and sunscreen are like “coats”, and nighttime care products such as night cream and wrinkle cream are like supplements. It is not necessary to eat supplements every day.

  Excessive skin maintenance does not cause clogged pores, blackheads and acne. What ‘s worse, these “tonics” may also replace the sebum secretion function of the skin itself, allowing the skin glands to “retire” in advance because they have nothing to do.Long skin.

  Experts point out that skin care focuses on cleaning rather than applying skin care products.

  Washing your face carefully every morning and evening can remove the excess sebum and metabolites on the surface layer of the skin, and allow the apparently new cells of the skin to enter the surface layer smoothly. This is the fundamental reason for everyone to be radiant.

An expert quoted a skincare quote: “The more you know about skincare, the less you need!

Lin Shenhe, a professor of dermatology at the University of Tokyo Women’s Medical University, believes that there are several important “watersheds” for nourishing the skin: First, maintenance at this stage of adolescence is mainly cleansing, oil control, bacteriostasis, sun protection, and cleaning is more important than maintenance.

  Second, after 26 years of age, this is the real start of skin care. Moisturizing and anti-wrinkle should be the mainstay. Use more moisturizing products to prevent more than everything.

It should be noted that the selection of skin care products at this stage must be “quality rather than weight.”

Otherwise it will increase the burden on the skin and make it dull with oxygen.

  Third, after 38 years of age, the key to maintenance from 38 to menopause is regeneration and repair. It is best to use oral beauty products that regulate endocrine while taking deep-nourishing products for external use.

Li Dong to make up the winter, how to make up?

Remember 3 sentences!

Li Dong “to make up the winter”, how to make up?
Remember 3 sentences!

Today is the winter season, and the winter has always had the custom of “making winter and making up winter”.

As the saying goes, “Winter tonic, going up the mountain to fight the tiger, can’t “blindly make up”, how to make up?

Xiao Gu teaches everyone a few words to make up for it!

The first sentence is less salty, more hard, and safe to make up!

From the beginning of the winter, the cold weather officially entered the stage of the season.

Chinese medicine believes that it can be tonic at this time, but the diet should be “less salty, more bitter”, because according to the theory of Chinese medicine, winter is the time when the kidney is strong, and the kidney is salty, and the heart is bitter.

If the salty taste is eaten in winter, it will make the kidney water that is already biased more exciting, and the five elements of water will ignite the fire, thus weakening the strength of the heart, so you should eat more bitter food at this time to help the heart, soCan resist the kidney water that has passed.

Recommended: bitter food bitter gourd, celery, lettuce, lettuce and other vegetables, in addition to nourishing the heart, these bitter foods in place of amino acids, vitamins, alkaloids, trace elements, etc., can be used to refresh the mind, eliminate fatigue and other effects.
The second sentence is re-raised by the young, re-adjusted in the middle age, and the old age is guaranteed!

Li Dongjin’s “complement” will also vary from person to person.

Chinese medicine explains that people have different genders, old and young, and the body has the distinction between cold and heat. The principle of TCM health should be: juvenile re-raising, middle-aged re-adjustment, and old-age reassurance.

Juvenile yang is good, small supplement can be; and middle-aged people should be adjusted according to their physical condition. Some of them are very tired recently, their body becomes too big, they need special replacement, and the elderly often suffer from moreFor a chronic disease, you should know more about protection.

The temperature changes greatly before and after the winter season, the elderly should pay attention to the local warmth, and do some soft exercises, such as practicing Tai Chi, Ba Duan Jin and other health exercises, which all reflect the concept of “old age reinsurance”.

Recommended: black sesame red dates porridge after the winter is colder, it is recommended to drink bowl of black sesame red dates porridge, can quickly warm the body, suitable for all ages.

Practice: Wash the rice, wash the red dates and remove the kernels, and remove the black sesame seeds into the impurities. After the cold water is boiled, put the rice (rice, water = 1:7); after boiling with the fire, add the red jujube meat, black sesame seeds, and turn to smallThe fire is slowly boiled for 30 minutes.

The third sentence is tonic in the south, warming in the north, and filling the plateau!

Tonic also pay attention to the division of the area.

The country is vast, and the climate varies greatly from north to south. Although it is winter season, people in the north have seen the snow, wearing thick cotton jackets, and the small partners in the south are wearing single-layer jackets.

In fact, there is also a regional principle in the establishment of the winter winter in the Chinese medicine: the southern Qing Dynasty, the northern warming, the plateau run-up.

The winter weather in the northern region is cold, and it is suitable for large and hot items such as cattle and lamb.

Although the area south of the Yangtze River has entered the winter, the temperature is warmer than that of the northern part. The tonic should be based on the taste of sweet and warm, such as chicken, duck and fish.

In the plateau mountainous areas, where the rainfall is reduced and the climate is biased towards dryness, the fruits and vegetables, fungus, and pears of Ganrunshengjin should be used. Trying to make a rock sugar stew is a good occupation.

Ten standard arithmetic calculations

Ten standard arithmetic calculations

1.

Enlarged pores: Suddenly enlarged pores can cause sudden pores if you add 3 years of age or excessive pores.

Experts recommend using vitamin A and salicylic acid products to clean the skin; go out and irradiate the skin with sunscreen to prevent skin sunburn and become easy.

  2.

Freckles on the chest: Freckles also appear on the chest of some people who are just in their early 20s and 10 years old.

Experts say that retinoic acid or hydroquinone (melanin inhibitor) can reduce freckles.

In addition, when going out, do n’t wear a coat with a large open collar, and apply sunscreen in time.

  3.

Thick yellow nails: A 5-year-old study shows that people who modify their nails are older because nail polish can cover yellow nails related to disease and aging.

Experts say that lack of vitamins and humidity can cause nail aging before it ages.

Junk food is one of the scourges that damage nails, and it should be put out properly.

  4.

Gingival atrophy: Gingival atrophy occurs when you are between 10 and 30 years old.

The key to keeping your gums healthy is to prevent bacterial infections. It is recommended to use professional oral sterilization cleaning products.

  5,

Exposure of blue tendons on the back of the hand: 7-year-old bulging vessels are the result of tissue loss (bone loss, muscle atrophy, and slight loss).

Ball games can help strengthen the muscles of your hands. You should also add enough calcium and vitamin A.

  6.

Hair is dense: The thicker the human hair is, the younger it is.

Obviously a diet of folic acid and iron helps provide adequate nutrition for the hair.

  7.

Eyelashes are thick: minus 3 years of age. Eyelashes are dense and significantly younger. The same reason as hair.

It is difficult to thicken the eyelashes, so you should always treat the eyelashes well.

For example, it’s best not to rub your lashes when removing makeup.

   8.

Thick eyebrows: less than 5 years old Due to the secretion of retinal pill hormones, men’s eyebrows will become thicker, while women’s eyebrows will gradually become scarce.

Experts say do n’t pluck your eyebrows too often or too hard.

5 mg of oral vitamin H is recommended for hair enhancement.

  9.

Full Lips: Minus 5 years of age research shows that women with full lips are pregnant younger.

Experts say don’t forget to apply sunscreen to your lips when you’re out.

In addition, the natural ratio of upper and lower lips is 1/3?
2/3, so pay special attention to the technique of drawing lip lines when applying makeup.

  10.

Cheek plumpness: minus 4 years old Research found that among women over 40 years of age, people with a slightly higher body mass index tend to be younger than skinny women.

The reason is that the former is fuller.

Dieting and losing weight can cause the cheeks to dry up, and loose skin tends to get older.

Eating grapefruit in winter helps women to keep fit

Eating grapefruit in winter helps women to keep fit

Introduction: Winter is a great time to eat grapefruit. Traditional Chinese medicine believes that grapefruit has a sweet and sour taste, coldness, qi and phlegm, lungs and intestines, blood and spleen. It is a good fruit for nourishing the lungs and relieving cough after a cold.

  There are also contraindications to eating grapefruit. Grapefruit cannot be eaten with certain drugs. Hyperlipidemia patients are particularly concerned. If they are not careful, patients are prone to poisoning, muscle pain, and even hypertension.

  Grapefruit has a high nutritional value, and it is very rich in protein, organic acids, and essential elements such as calcium, phosphorus, magnesium, and sodium, which are incomparable to other fruits.

Pomelo meat also contains vitamin C and insulin-like ingredients, which have effects of lowering blood sugar, lowering blood fat, weight loss, skin beauty and so on.

Consumption often, it has adjuvant treatment effect on hypertension, diabetes, vascular sclerosis and other diseases, and it has health and beauty function for obese people.

In addition, grapefruit contains a physiologically active substance skin compound, which can reduce blood viscosity and reduce the formation of blood clots, so it has a better preventive effect on cerebrovascular diseases.

  For people who often have colds, coughs, and sensitive trachea, you can use fresh grapefruit to remove the skin, meat, and peking apricots, mother-of-pearl, 50 grams each of so-called bleached snow fungus (or yellow ear), and add 1000 to 1500 grams of honey.Stewed in low heat for five or six hours, sealed and stored daily. It can strengthen the lungs.

  Tips for the purchase of grapefruit: generally, smell, and two switches.

Smell, that is, smell the aroma, the sleeves are ripe, and the aroma is strong; 叩, that is, slap on the skin of the fruit, whether the skin has sags, and the quality of the sag is not good.

The best choice for grapefruit is the standard type with wide top and bottom. The skin must be thin and smooth, and the color should be light green or yellow.

The grapefruit just bought should be kept indoors for about two weeks, so that the fruit water gradually evaporates, the sweetness increases, and the taste is more beautiful.

Insomnia?

What a blame for the computer

insomnia?
What a blame for the computer

A man was suffering from insomnia, his health consultant checked in his bedroom, and found no electrical appliances, so he went to his neighbor’s house to check.

It turned out that the neighbor’s house placed some large electrical appliances near the opening of his bed, emitting invisible electromagnetic radiation.

This is one of the reasons for his insomnia.

  In addition to chemical pollution, there is a kind of pollution related to the living environment around us, namely physical pollution-electromagnetic radiation.

It is more scary than chemical pollution because they are often ubiquitous and undetectable.

  Kinds of equipment such as contaminated medical X-rays, household appliances and various transmission towers, amplifiers and receiving stations on the roof, or nearby high-voltage electrical transformers, distribution stations and transmission lines, etc.

  The radiation produced by medical X-rays, CT and radiotherapy is called “ionizing radiation”.

It has the same properties as the radiation produced by the atomic bomb, which can separate electrons from atoms, destroy DNA, cells and tissues, cause cancer, coronary heart disease and other diseases, and life span.

  Another type of electromagnetic radiation is “non-ionizing radiation”, including microwaves and electromagnetic fields (EMF).

Non-ionizing radiation is generated by any kind of electrical appliances, including microwave ovens, ultrasonics, mobile phones, computers, televisions and hair dryers.

As long as there is electricity, there is electromagnetic radiation.

Therefore, all electrical wires and appliances generate electromagnetic radiation.

  American scientist Raymond Francis pointed out in his classic book “Select Health” that electromagnetic radiation can generate a large number of free radicals, interfere with communication between cells, hinder the release of hormones (such as melatonin), cause insomnia, and headache, Fatigue, menstrual stress disorders, sexual decline, etc., increase the chances of getting cancer, leukemia and infertility.

  According to the research of scientists from various countries in the world, Dr. Ximu and Professor Jin Wei summarized the following findings in the book “Nutrition Revolution II”: scientists used milli-gauss (mG) to call the strength of the magnetic field; in 1993, research in Sweden and other three Nordic countriesAccording to the survey, long-term exposure to electromagnetic radiation above 2mG (milli-Gauss) has doubled the chance of getting leukemia and 50% of the chance of getting brain tumors.

And our household appliances almost always produce more than 20 milli Gauss of electromagnetic radiation.

  A 2001 study in Switzerland found that if you have used a mobile phone for more than 10 years and used an average of more than 10 minutes a day, you have a more than 26% chance of developing brain cancer than people who do not use a mobile phone.

  Compared with people who use their mobile phones for less than 2 minutes a day, those who use their mobile phones for more than 60 minutes a day may increase their fatigue and headaches by 4-6 times.

In 1996, the SAPIO magazine published in Japan announced the electromagnetic radiation detection data of household appliances, such as 100mG for computers; 20mG for audio; 10mG for VCD; 20mG for televisions; 20mG for refrigerators; 30mG for washing machines.

  However, the electromagnetic radiation generated by electrical appliances will decrease sharply as the distance increases.

For example, radiation of 80 milligauss can be detected one foot from a microwave oven, while radiation outside 1 meter drops below 8 milligauss.

At a distance of 1 inch from the fluorescent lamp, it emits radiation of about 4,000 milligauss, while the radiation outside 1 meter drops below 4 milligauss.

  Therefore, you can choose to live away from high-voltage lines, transmission towers, and amplification stations. Minimize electrical wiring and change the electrical appliances in use. Do not put any electrical appliances in the bedroom. You also need to live in harmony with your neighbors.