[Effects and effects of fried walnuts]_Cooking_Benefits

[Effects and effects of fried walnuts]_Cooking_Benefits

When the walnut is fried, it will also contain a lot of functions and effects. This should be known to many people. After that, walnut belongs to a very good nourishing effect, including vitamin b and protein. These nutrientsIt is necessary in people’s bodies, so if you eat more walnuts, you can improve your physical condition and strengthen your body’s resistance.

Walnuts are rich in nutritional value, and have the reputation of “Banzaizi”, “Longevity Fruit” and “Treasure of Health”.

86% of adults in walnuts are unsaturated fatty acids. Walnuts are supplemented with copper, magnesium, potassium, vitamin B6, folic acid and vitamin B1. They also contain fiber, phosphorus, niacin, iron, vitamin B2 and pantothenic acid.

Water content is 3 per 50 grams of walnuts.

6%, with additional protein 7.

2 grams, 31 grams aunt and 9 carbonic acid.

2 grams.

Walnut kernel contains crude protein 22.

18%, of which soluble protein is mainly glutamic acid, followed by arginine and walnut kernel aspartic acid.

Crude 64.

23%, of which neutral lipids accounted for 93.

05%; triacylglycerol in neutral lipids 82.

05%, sterol ester 3.

86%, free fatty acids 4.


The fatty acid composition of total and neutral lipids is mainly acid.

48% -69.

95% and oleic acid 13.

89% -15.

The fatty acid contained in 36% triglyceride is mainly linolenic acid 69.

98; The non-saponified part of sterol esters is mainly β-sitosterol, with a small amount of campesterol, stigmasterol, oataster-5-enol, stigmaster-7-diol; 13% of sugars; a variety of free essentialsAmino acids; isoleucine, leucine, tryptophan, phenylalanine, valine, threonine and lysine, etc., the content of which is total amino acids.


Fruit contains 1,4-naphthyl naphthalene, walnut leaf naphthalene, 4-hydroxy-1-naphthyl-β-D-glucopyranoseglucose, 4,8-dihydroxy-1-naphthyl-β-D-glucopyranoseImpurities of glucose, potassium, calcium, iron, manganese, zinc, copper, strontium and other trace elements, vitamin C in immature fruits.

Peel carboxylic acid salicylic acid, p-hydroxybenzoic acid, vanillic acid, gentisic acid, p-hydroxyphenyl acid, gallic acid, p-coumaric acid, ferulic acid, caffeic acid, erucic acid, protocatechuic acid,Syringic acid, and chlorogenic acid.

Unripe fruit with pericarp containing α-amino walnut leaf acetate, β-hydrogenated walnut leaf acetate, α-hydrogenated walnut leafate-4-β-D-glucopyranose glucose, 1,4-naphthoic acidEster, 2-methyl-1,4-naphthoic acid, walnut folic acid, 5-hydroxy-2-methyl-1,4-naphthoquinone, 5-hydroxy-3-methyl-1,4-naphthoic acid,2.

3-dimethyl-5-hydroxy-1,4-naphthalene naphthalene and 2,3-dihydro-5-hydroxy-1,4-naphthalene naphthalene and 2,3-dihydro-5-hydroxy-2-methyl-1,4-naphthoic acid.


[How to stew whole chicken is delicious and easy?

】 _How to stew_How to stew

[How to stew whole chicken is delicious and easy?
】 _How to stew_How to stew

The chicken meat on the market is generally raised by farms now. Although the size of chickens has increased and the meat has increased, it lacks a pure natural flavor.

In fact, if you want to buy real natural chicken, you can go to the rural market to buy it, or even go directly to the villager’s house and choose to kill and eat on the spot.

The simplest and most common way to eat chicken is to stew chicken. So, how to stew whole chicken is delicious and simple?

Ingredients: a chicken, onion, ginger, a spoonful of cooking wine, an aniseed, salt, jujube, wolfberry, pumpkin.

Steps: 1. Treat the purchased chicken first, open the belly, remove the internal organs, and cut into small pieces.

2, boil some water, do not boil, just heat it, pour into the pot containing the chicken, remove the dirt on the surface of the chicken, and drain the water.

3. Marinate the chicken with onion ginger and a spoonful of cooking wine to remove the fishy smell.

4, put the cold chicken nuggets into the casserole, pour water, no chicken nuggets, put an aniseed flap (one is enough, more fear of the flavor of spices to deprive the chicken’s umami taste), boil over high heat,Don’t be afraid of trouble at this time. Be sure to use a spoon to skim off the floating foam on the surface of the soup to make the chicken taste better.

5. Turn to low heat and simmer until the meat is cooked. It takes about two hours. If you use a pressure cooker, it will be faster, but the taste is not as good as that of a slow cooker.

6, put some salt at the end, just stew for a while, the salt should be put last, otherwise it will make the meat hard.

7. When I waited until the chicken was stewed halfway, I added some jujube and wolfberry. When the chicken was almost finished, I suddenly remembered that there was steaming pumpkin in the pot over there. I had a clever move and cut the steamed pumpkin into pieces., Thrown into the chicken soup and stewed for a few more minutes.

[Efficacy of turtle skirt]_Benefits_Advantages

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[How to solve braised pork bitterness]_How to solve_How to solve

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[Spleen and dampness porridge recipe]_How to do_How to do

[Spleen and dampness porridge recipe]_How to do_How to do

There is a very interesting phenomenon in our society now, that many diseases are gradually becoming younger, and the focus of the diseased population is changing like young, and the internal biology of many young people has weak symptoms.

For example, gastrointestinal disorders, spleen and stomach weakness is a condition existing in the young mainstream. The treatment of spleen and stomach weakness is still aimed at improving one’s character, which can only be improved through dietary therapy.

Food therapy 1, barley winter melon soup material: 50 grams of barley, 150 grams of winter melon.

Preparation: Soak the rice in advance with water for 2?
3 hours.

Peel the winter melon and cut into thick slices for later use.

Method: Put the barley rice into the pot first, add an appropriate amount of water, cease the fire after the fire boils, 焖 30?
50 minutes, then turn on low heat and cook until flowering.

Then put in winter melon, turn to high heat and simmer on medium heat for 2 minutes.

If you feel the taste is too light, you can add some salt, spring onion and so on.

2, white bonito soup with oil fried the fish on both sides with yellow, boil the soup with boiling water and boil white milky.

Then add 3 grams of Amomum villosum, 3 grams of tangerine peel, 20 grams of parsley, and 10 grams of ginger, and roll for 3 minutes.

Fish-like sweetness, nourishing but not dry, spleen and dampness, but also rich in nutrients.

Chinese medicine believes that this recipe is good for spleen and stomach.

3, Tian Ai pot catfish materials: Tian Ai 30 g, catfish 250 g, ginger 10 g, take soup.

This recipe always strengthens the spleen and dampness, and can prevent broad bean disease.

4, Amomum villosum, Huaishan porridge 5g, barley 30g, Huaishan 30g, rice 100g, porridge for consumption.

This can strengthen the spleen and dampness.

5. Huaishan barley lotus seed porridge Huaishan, 30 grams each of barley, 15 grams of lotus seed meat, 10 jujubes, and 60 grams of millet. After washing and washing, cook porridge with millet, add sugar and mix until cooked.

The spleen and qi are suitable for weak spleen and stomach, poor appetite and weak limbs.

Daily Conditioning First of all, humid summer is a natural phenomenon and a normal bias in the conversion of yin and yang in nature.

“Spring is warm, summer is hot, autumn is cool, and cold winter air is the command.”

In the long-term evolution process, human beings have adapted to natural climate change.

Therefore, in the hot and humid season, once the life is regular, the wet evil will not cause much problems for people. With the change of the season, the wet evil will naturally subside.

Essentially, some people need to use food therapy to get rid of the wet evils in their bodies.

For the symptoms of hot and humid qi such as red tongue, yellow greasy tongue, unconscious mind, sticky mouth, bitter mouth, thirst, and unpleasant stool, you can drink raw rice and mung bean porridge, or eat watermelon; for people with heavy moisture,Need to pay attention not to simply remove damp, but also pay attention to conditioning the stomach to solve the problem.

For the symptoms of severe dampness, such as pale tongue and white greasy, covered head, such as thirst, thirst, bloating, bloating, drowsiness in the limbs, heavy turbidity, stool leakage, etc., Ge Yi Tang can not only remove the damp heat and dampness but alsoHave a good effect on spleen and stomach.

Of course, there are still some people who need to go to the hospital for treatment if the wet spirit cannot be alleviated through food therapy.

Especially for people with chronic gastrointestinal diseases, after the dampness of the spleen and stomach is prevented in the summer, if the disease is aggravated, they should go to the hospital as soon as possible.

[How to make Xiaomi Purple Sweet Potato Desserts]_The common practice of Xiaomi Purple Sweet Potato dim sum

[How to make Xiaomi Purple Sweet Potato Desserts]_The common practice of Xiaomi Purple Sweet Potato dim sum

To make this dish, you need to prepare the dishes and the necessary things before cooking. Below we will introduce the practice of Xiaomi purple sweet potato dessert. After reading it, you must try it yourself.


12 Xiaomi soaks hair one night in advance and saturates with moisture 2.

2121 Wash and drain the water, stir fry in the wok 3.

Fry until golden brown, with rice flavor 4.

Prepare as picture material 5.

Purple potato peeled and sliced, steamed and mashed into mud 6.

Add yeast to warm water for 15 minutes, pour in sweet potato powder and purple potato puree and stir well.

Knead the dough repeatedly until it is smooth, add an appropriate amount of corn oil, and knead it fully.

After standing for 20 minutes, after the fermentation is completed, the kneading is carried out and the air is discharged 9.

After fermenting the dough, divide it into two, add the fried millet in half, and knead evenly.

Take an appropriate amount of dough in the palm of your hand, wrap it in sesame sugar, and rub it on the surface. Put a little water on the surface and let millet roll 11.

The whole body can be covered with small ones. Another kind of dim sum method: take the other half and the millet and knead the dough thoroughly, divide into a few portions, and stir-fry the sesame filling in the middle.

Put the prepared dim sum in a steamer and steam for about 10-15 minutes13.

After 15 minutes, turn off the fire and open the lid for 3 to 5 minutes, then you can smell the scented dim sum. We all understand that if we want to do something well, it takes a lot of effort and time.

Of course, cooking is the same, but you must pay for it. When you cook a good dish yourself, you will be stunned. We will now make Xiaomi Purple Sweets based on the introduction above.

[Minutes of steamed sea bass]_Steaming time_How to steam

[Minutes of steamed sea bass]_Steaming time_How to steam

There are still many methods of steamed seabass. In different situations, some people can choose the cooking method that suits them according to their own taste, so that they can make their own taste.It’s better, and you should also try to choose some fresher ones when choosing seabass. This will make the meat more tender and taste more delicious.

Method 1[raw materials]sea bass (1 bar, 700 g), refined salt (for example), peanut oil (40 g), shredded ginger (15 g), and spring onion (2 bar).

[Production process]First, slaughter the seabass, remove the internal organs, and wash them.

Add salt, ginger, and peanut oil to the seabass.

Put two or three onions on the bottom of the dish, and put the sea bass on the onions.

Second, use pork shreds, shiitake shreds, ginger shreds, and (only) hot salt, soy sauce, ground chestnut powder, spread on the fish, steam over water for ten minutes, remove half of the raw juice after cooking, add raw onionsPut the pepper and pepper on the fish, then boil the lard and drizzle.

Method two[raw material]One pound of fresh sea bass, 1/2 cup of green onion, 4 tablespoons of ginger, 1 tablespoon of green and red pepper[Seasoning A]1/4 teaspoon of salt, 1 tablespoon of wine, 4 onionsDuan, 4 slices of ginger,[seasoning B]1 tbsp of water, 1/2 tbsp of too white powder, several drops of sesame oil[production process]1.

Wash the seabass and marinate with seasoning A for half an hour.


Put in a plate and steam for 10 minutes.


Heat the pot, add the steamed fish soup to the spring onion, ginger, and red and green peppers, boil it, pour on the fish with seasoning B, and add a few drops of sesame oil.

[Features]This method uses less oil and less salt to marinate. It uses fish juice and wine, onion and ginger to increase flavor.

Three main ingredients: bacon, scallion, ham and mushroom pieces.

Auxiliary materials: salt pepper, rice wine, steamed fish stew with oil, step 1. After the sea bass is cleaned up, wipe off the water.

2. Rub salt, pepper and rice wine and marinate for half an hour.

3, mushroom shampoo, round ham slices, ginger slices, shallots and cut into spare.

4. Stir the spring onion into the belly of the fish. Ginger slices are good. Surround the ham and shiitake mushrooms. Boil the steamer in the heat and put it on the plate.Remove ginger slices, top with steamed fish stew oil, cook again, burn off cooking oil, and sprinkle the fish with green onions.

Method 4 Ingredients: 600 grams of sea bass, 5 clams, 6 pieces of pork, 3 pieces of ham, and appropriate amount of Chinese cabbage.

Production steps: ① Descale the sea bass, cut it clean, and use a knife to cut two sides of each knife.

Wash and cut Chinese cabbage, slice pork, ham, and clams.

② Put the Chinese cabbage in the bowl, add the sea bass, and drain the clams to the side of the bowl.

Pork and ham on fish back.

③ Sprinkle salt, monosodium glutamate and water in a bowl.

Put the seabass in the pot and steam for 30 minutes.

Practice five 1.

When packing fish, cut the spine to prevent the fish from deforming due to the shrinkage of the fish bone after steaming.


Spread the fish with seasoning wine and a little salt, and sprinkle with ginger.


The spring onions are evenly spread on the fish (add the fish belly and fish mouth, as well as under the fish).


Once the steamer is boiling, add the fish to the pan.

Steam for 6-7 minutes, turn off the heat and then use the remaining temperature in the pot to “virtually steam” for 5-8 minutes.


Boil the steamed fish stew with the right amount of water and bring to a boil.


Drain the water from the pan and pour the hot seasonings into the pan.
Sprinkle with green onions.


Finally, heat the fish with water and sprinkle with red chopped peppers for decoration.

Method six 1. Remove one perch and remove the internal organs together.

2. Use the word “blade knife” on both sides to make it easier to steam and taste.

3. Put the fish with the flower knife and marinate for 20 minutes.

4, chopped green onion segments and ginger slices separately; cut the green leaves of green onions into thin filaments, and roll them after soaking in water;

5. Wipe the fish with salt, and then scallion ginger on it.

6. Pour in a spoon of cooking wine.

7. After the water is boiling, add the fish dish to the steamer.

8. Before covering the pot lid, dig a spoonful of lard and put it on the fish. With hot steam, the lard will slowly melt and penetrate into the fish.

9, a little more than a pound of sea bass, the fire just steamed for six minutes, turn off the fire.

Then use the remaining temperature of the fire to “steam” for five minutes without removing the lid.

10. Use chopsticks to remove the onion and ginger.

11. Drizzle 2 scoops of steamed fish stew oil, and finely chop the onion before cutting.

12. Take another pan of hot oil, and when the oil is hot, pour it on the thin spring onion.

13. Garnish with coriander and red pepper rings and serve.

[Is peanut and red bean barley soy milk nutritious?]_ Efficacy_Necessary

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Renhe Pharmaceutical (000650): High performance growth continues to create gold single products to improve profitability

Renhe Pharmaceutical (000650): High performance growth continues to create gold single products to improve profitability

Revenue in the first half increased by 8.

25%; net profit attributable to mother increased by 32.

48% of the companies announced that the semi-annual report for 2019: to achieve revenue 24.

52 ppm, a ten-year increase of 8.

25%; realize net profit attributable to mother 3.

24 ppm, an increase of 32 in ten years.

48%; net profit after deducting non-recurring profits3.

160,000 yuan, an increase of 30 in ten years.

09%, the overall performance is in line with market expectations.

The company’s operating net cash flow in the first half of the year 2.

4.9 billion, an annual increase of 39.


  Continue to deepen the expansion of channels, focusing on the creation of gold single product products: pharmaceutical revenue21.

42 ppm, a ten-year increase of 7.

69%, gross margin decreased slightly by 1.

32pp to 41.

86%, income from health related products2.

84 ppm, a six-year increase of 6.

13%, gross margin increased by 9.

50pp to 48.


In 2019, the company continued to promote innovation in marketing models, innovation in Internet applications, and enhance brand value.

The company adheres to the development direction of “branding of direct supply terminals and diversified sales channels”, deepens the development of chain and medical channels, and network channels. At the same time, it optimizes the structure of sales varieties and focuses on creating its own gold items or key varieties.By increasing the marketing efforts of independent brand varieties, the overall gross profit margin was improved.

According to the company’s 2018 annual report, the company tightly focused on the five major brands of Renhe, Fuyanjie, Renhe Kelik, Youkadan, and Shining to carry out comprehensive innovations, in-depth communication of brand promotion and consumer emotional value, and use of younger promotion carriersMethods to give the brand a new look, improve the quality of operations and profitability.

  The company intensified the research and development of new products. According to the company’s 2018 annual report, the company promoted the research of 16 classic famous parties and the research and development of the consistency evaluation of 6 key varieties; carried out 80 technical research projects and completed 47New products are launched, and the product group will continue to be enriched in the future.

  During the reporting period, the company’s expenses were well controlled: sales expenses were realized4.

1.5 billion, down 7 a year.

84%; administrative expenses 1.

69 ppm, an increase of 12 in ten years.

00%, financial expenses -0.

20 trillion, interest rate income increased.

  More than 200 varieties entered the new medical insurance catalogue adjustment: The company’s total of 220 products entered the national medical insurance catalogue, including 110 chemical drugs, 70 A, 40 B, the key varieties are: amlodipine besylateTablets, gliclazide sustained-release tablets, compound licorice tablets, dextromethorphan hydrobromide syrup, etc .; 110 proprietary Chinese medicines, 48 types of A, 62 types of B, the key varieties are: Dahuoluo capsules, Dahuoluo pills,Angong Niuhuang Pill, Liuwei Dihuang Pill, Tongqiao Rhinitis Capsule, Pediatric Yanbian Tablets, Jianer Qingjie Liquid, Qiangli Capsule, etc. are actively promoting the subsequent sales of related drugs and the company’s long-term development.

  We are optimistic about the company’s steady development and maintain a “buy” rating. The company continues to promote innovation in marketing models, increase marketing efforts of its own products, and gradually continue to improve profitability. Based on the company’s good performance, we slightly adjust the company’s profit forecast.In 2021, the EPS will be 0.

53, 0.

66 and 0.

81 yuan (of which 19/20 is 0 higher than last time.

37% / 2.

36%), corresponding to estimates of 14, 11, and 9 times. Maintain “Buy” rating.  Risk reminder: The market promotion of brand products is less than expected; competition in various fields is 成都桑拿网 intensifying

Bull Group (603195) New Share Inquiry Report

Bull Group (603195) New Share Inquiry Report

Company profile The company focuses on the research and development, production and sales of civil electrical products with converters, power switches and sockets as the core, mainly including converters, power switch sockets, LED lighting, digital accessories and other power connection and power extension products.Used for home, office and other electricity occasions.

Since its establishment in 1995, Bull has always adhered to consumer demand-oriented and product quality as the foundation. Starting from the sub-field of “sockets” (ie converters), it has continuously promoted innovation in functions, technologies and designs, and developedA large number of new products loved by consumers, and gradually expanded in the course of development for many years, formed “safety sockets”, “decorative switches”, “love eyes LED lights”, “digital boutique” and other categories with clear positioning and feasible developmentBusiness portfolio, “Bull” has become a household name with a household name.

Highlights of the company (1) The company has established product research and innovation advantages oriented to consumer needs, and its products are constantly being introduced.

Facing the deep insights and forward-looking studies of consumer needs, the company innovatively applies various new technologies, new materials and new processes, and through continuous micro-innovation, it has launched a large number of aspects such as design, appearance, technology, and performance.Full of featured products.

After long-term accumulation, the company has formed an effective and systematic quality control system, passed IS09001, ISO14001 and OHSAS18001 management system certifications, and has successively obtained “National Quality Stable and Qualified Products”, “Quality Trusted Products”, “China Export QualitySafety demonstration enterprises “and more than 20 quality-related content.

(2) Relying on offline physical marketing networks and professional online e-commerce marketing networks covering nearly one million outlets in urban and rural areas across the country, the company has formed a strong marketing system for offline and online collaborative development in the field of civilian electricians.

As of the end of February 2019, the company has established nearly 730,000 hardware channel outlets, nearly 100,000 professional building materials and lighting channel outlets, and 120,000 digital accessory channel outlets nationwide.

After 9 years of intensive cultivation, we have established a professional e-commerce direct sales business operation team and a strong online dealer system. At present, the company has fully settled in leading e-commerce platforms such as Tmall, Taobao, JD.com, and Vipshop.Dozens of online authorized dealers have been explored, and overseas markets have been actively expanded, and transformed into new products that are in line with the younger and more fashionable consumer characteristics of the online crowd, and achieved sustained and rapid growth in 杭州桑拿 e-commerce sales.