Nothing to do massage 8 anti-aging parts
When the elderly are usually free, they can exercise their muscles more often, rubbing the following 8 parts often to prevent aging, you can use your anti-aging secrets anytime, anywhere.
Rub your hands: rub your hands 50 times against the back of your hands, then rub your palms 50 times.
Frequent rubbing of hands can promote the excitement of the brain and the whole body, increase the posture of the hands, soften and cold resistance, and can also delay the aging of the hands.
Rubbing amount: rubbing the forehead up and down 50 times in turns. Frequent rubbing amount can awaken the brain and delay the generation of wrinkles.
Rub the nose: Double rub the bridge of the nose with the index fingers of both hands.
Frequent rubbing of the nose can make the nasal cavity unobstructed, and has the effect of complications of colds and rhinitis.
Rub your ears: Rub your ears back and forth 50 times with the palm of your hand to stimulate the acupuncture points on your ears to promote overall health and enhance hearing.
Rubbing the ribs: The left and right hands are rubbed 50 times each at the “thymus” points in the middle of the ribs. Frequent rubbing of the chest can cause soothing effects on the heart.
Rubbing the abdomen: rubbing the abdomen 50 times in turn with the left hand and right hand first, can promote digestion and prevent accumulation of food and constipation.
Rubbing the waist: Rubbing the left and right palms at the waist 50 times can nourish the kidney and strengthen the vitality, and can also add back acid.
Rub your feet: rub your right foot 50 times with your left hand, then rub your left foot 50 times with your right hand.
The foot is the “second heart” of the person, which can promote blood circulation, stimulate and enhance the function of the endocrine system, strengthen the body’s immunity and resistance to disease, and thus increase the cold resistance of the foot.
When doing the “eight rubs”, do not rub the hands, foreheads and ears, but when rubbing the nose, ribs, abdomen, waist, and feet, use a heavier technique.