Eating grapefruit in winter helps women to keep fit

Eating grapefruit in winter helps women to keep fit

Introduction: Winter is a great time to eat grapefruit. Traditional Chinese medicine believes that grapefruit has a sweet and sour taste, coldness, qi and phlegm, lungs and intestines, blood and spleen. It is a good fruit for nourishing the lungs and relieving cough after a cold.

  There are also contraindications to eating grapefruit. Grapefruit cannot be eaten with certain drugs. Hyperlipidemia patients are particularly concerned. If they are not careful, patients are prone to poisoning, muscle pain, and even hypertension.

  Grapefruit has a high nutritional value, and it is very rich in protein, organic acids, and essential elements such as calcium, phosphorus, magnesium, and sodium, which are incomparable to other fruits.

Pomelo meat also contains vitamin C and insulin-like ingredients, which have effects of lowering blood sugar, lowering blood fat, weight loss, skin beauty and so on.

Consumption often, it has adjuvant treatment effect on hypertension, diabetes, vascular sclerosis and other diseases, and it has health and beauty function for obese people.

In addition, grapefruit contains a physiologically active substance skin compound, which can reduce blood viscosity and reduce the formation of blood clots, so it has a better preventive effect on cerebrovascular diseases.

  For people who often have colds, coughs, and sensitive trachea, you can use fresh grapefruit to remove the skin, meat, and peking apricots, mother-of-pearl, 50 grams each of so-called bleached snow fungus (or yellow ear), and add 1000 to 1500 grams of honey.Stewed in low heat for five or six hours, sealed and stored daily. It can strengthen the lungs.

  Tips for the purchase of grapefruit: generally, smell, and two switches.

Smell, that is, smell the aroma, the sleeves are ripe, and the aroma is strong; 叩, that is, slap on the skin of the fruit, whether the skin has sags, and the quality of the sag is not good.

The best choice for grapefruit is the standard type with wide top and bottom. The skin must be thin and smooth, and the color should be light green or yellow.

The grapefruit just bought should be kept indoors for about two weeks, so that the fruit water gradually evaporates, the sweetness increases, and the taste is more beautiful.